DEMYSTIFYING DEPRESSION I PSYCHOLOGY DEMYSTIFIED WITH DR. KAREN

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Hello! I'm Dr. Karen, and welcome to my channel - Psychology Demystified.

I'm really excited that I will be doing today's video with Meg McNulty, who is a friend and a fabulous Child and Family Psychologist.

I'm still not too sure about the whole idea of shooting videos in a public space where you can't control the noise (and/or the people around you), but for today it is what it is, and it's all about the content and the message.

In this video, we're going to be working together to demystify depression. We'll uncover ways in which you can help yourself if you are dealing with depression, as well as ways in which you can help someone you know if they are dealing with depression.

As always, my hope is that this channel serves as a psychology information hub for all of you who are watching, for a friend, for a family member, for a friend of a friend, or even an acquaintance.

It continues to be my sincere wish that my channel, Psychology Demystified, attracts positivity, understanding, support and love...and that it generally brings out the best in all of us as we all work toward self-awareness.

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FOLLOW ME

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CREDITS
Previous YouTube Videos:

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QUALIFICATIONS
1. Dr. Karen - Doctorate in Psychology

2. Meg McNulty - Licensed Mental Health Counselor (LMHC)

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RESOURCES MENTIONED AND/OR UTILISED
1. Psychology Today
2. Mind Yeti
3. Guided Meditation & Mindfulness - The Headspace App
4. John Kabat Zin

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LIST OF MENTAL HEALTH PROFESSIONALS ONLINE

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This video was not sponsored.

Thank you so much for watching and for bringing your positive vibes along.

Hugs and kindness...always! 💋

Dr. Karen