Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam

Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Also included are 2 tension-relieving bonus practices.
- Awaken & Energize
- Gentle Relaxation
- Restore & Rejuvenate
- Bonus Practice: Soothe and Stretch
- Bonus Practice: Mountain Meditation

Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.

Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.

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Rodney Yee: Yoga for Energy and Stress Relief - Chair Yoga | Yoga | Gaiam

[TexaninSpain]

Love this! Sometimes I use it in the office. His videos are great.

[susansteinhardt]

This was wonderful! But stopped abruptly which I found disconcerting. The music, the smoothing voice made the exercising easy and enjoyable to do! I will be exercising to more of your videos. Thanks.