Instant Pot Chickpea/Garbanzo Beans Soaked Vs No Soak | Cook Time For Both | Ditch The Canned Beans

Say NO to store-bought Canned Chickpea or Garbanzo Beans. All you need is garbanzo bean or chickpea, water, and instant pot. Use the cooked beans right away, or store them in the fridge for up to 1 week or freezer for longer to replace a can of chickpeas in recipes.
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Optional Soaking Time: 8 hours
Soaking Cook Time: 12 minutes
No Soak Cook Time: 35 minutes
Active Standing Time: 1 minute
Total Time: 1 hour
Servings: 4 to 6
Instant pot Model: 3 qt DUO Mini

Nutrition: (approximate)
Serving Size- 1
Calories: 146 kcal | Total Fat: 3g | Cholesterol: 0mg | Carbohydrates: 26g | Sodium: 70mg | Fiber: 7g | Sugar: 5g | Protein: 7g

Ingredients:
Soaking:
Chickpeas/Garbanzo Beans- 1 Cup
Water- 3 Cups
Salt- 1 Tsp (Optional)
No Soak:
Chickpeas/Garbanzo Beans- 1Cup
Water- 3 Cups
Salt- 1 Tsp (Optional)
Instructions:
Soaking Method:
· Cover the chickpeas with 2 cups of water in a large bowl, and let them soak for 8 hours, or overnight.
· When you're ready to cook, drain the chickpeas, and give it a quick wash with cold water.
· Add them to the inner pot of your Instant Pot and add 3 cups of water.
· Close the lid and seal the vent. Cook it for 12 minutes.
· Do a natural release for 20 minutes and release the remaining pressure.
· Drain the water completely. If you want to save the water for cooking.
· Use the cooked beans right away, or store them in the fridge for up to 1 week or freezer for longer to replace a can of chickpeas in recipes.
No- Soak Method:
· Wash the chickpeas/garbanzo beans.
· Add them to the inner pot of your Instant Pot and add 3 cups of water.
· Close the lid and seal the vent. Cook it for 35 minutes.
· Do a natural release for 20 minutes and release the remaining pressure.
· Drain the water completely. If you want, save the water for cooking.
· Use the cooked beans right away, or store them in the fridge for up to 1 week or freezer for longer to replace a can of chickpeas in recipes.
Nutritional Facts:
Rich in protein
Rich in dietary fiber
Contain several key vitamins and minerals (exceptional level of iron, folate)
Contain small but valuable amounts of antioxidant nutrients
Heart-healthy
Improve digestion
May help with weight loss

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[erickacalloway]

Thanks, I use this recipe over and over never fails!

[maureenbrozovic]

I used to buy canned chickpeas at a big box store and I calculated the cans cost $1.19 ea. This was a few years ago before current inflationary prices. A bag of beans was $0.89. The pricing has gone up, of course, but dry beans clearly save you a lot and the quality is so much better.

[LearnLIVELearn]

I used to soak 20 to 30 of them overnight and eat in the morning for muscle gains before my workout. Steam version are very popular when tampered with mustard seeds and shredded coconut. They also offer this as Prasatham in temples in a leaf bowl. Great source of natural protein.

[JohnFrancisVillines]

Thank you SO much this is exactly what I was looking for!!! You are so thorough with the timings and the careful instructions :))

[MichaelToub]

Great video - thanks for making it short and packed with great info !!!

[anushkarajwade]

This is so helpful, especially for the instant pot pressure cook settings! Thank you so much :)

[amy]

Thank you kindly. Great explanation and I love the stats you write out at the beginning so I can screenshot that. Thank you. 🙏🏼

[MillenniumFalcon]

Thank you for making it so easy. Very helpful.

[KarthikRaghuraman]

Happy to see lot of healthy recipes on your channel

[mauricemason]

An excellent video. I tried it for the first time and it came out very delicious! Thank you very much... & Happy Holidays.

[timamistu]

❤️❤️❤️ loved the details...hidden tips are difficult... Your details tips ... wow! God bless ❤️

[charleswilson]

I used to always soak dry beans before cooking on the stovetop. However, since using the instant pot I don't soak beans anymore. I just add water and seasonings and cook. The slightly faster cooking time in the instant pot just isn't worth it in my opinion.

[masiiharwood]

Thanks very much, this was so great💚💚💚

[jaisvikt]

Love the neatly trimmed and clean nails. Hygiene plus!

[klauritz]

Thanks for your video. If I cook more than 1 cup of chickpeas, do I increase the water accordingly?

[robertcameronjones]

I found that it took almost 90 minutes at high pressure in the instant pot to get soft chickpeas. Even after 60 minutes they were firm.

[annetteyoutube]

I cook them for 20 minutes in the Instant Pot (even after soaking).

My soaking method: 'wash', then boil x 3 minutes, let sit for 4 hours, then cook in Instant Pot x 20 minutes.

[suzannep]

Thanks for keeping this so simple and easy. Great explanation. Off to make some now!

[gritskennedy]

Did you say they were crunchy? The no soak method resulted in a crunchy chick pea after cooking?

[chithrarnair]

Hi which camara + lens using your videos, clarity is too good.