Discover the biggest culprit behind inflammation: ultra-processed foods! #DrBerg #HealthyLifestyle

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[josephburns-zdkr]

It is so very sad that a lot of us people don't even know that. We eat it because it tastes good and we do not look at the negative side of it.

[mwaller]

I notice that as long as I cook my food from scratch at home I feel much better. I eat a lot of raw whole foods but when I want bread I make it at home and no issues with my gut or inflammation. It's so amazing.

[deeangel]

This guy just keeps getting better and better. Preach it!!

[snowwalker]

If most people stopped buying them, these companies would be forced to not producing them.

[helpinyerdasellavon]

The ticket to pay your doctor a visit.

[helpinyerdasellavon]

Thanks for raising awareness, Dr Berg ❤

[moonlightfalcon]

Namaste! Dr.Berg! You're the Bomb brother! Been following you for six months! I dumped everything processed and starched, and SUGAR! I'm a borderline diabetic and finally stopped that crap they put me on because l feel awesome without it! I've lost weight and my energy is really good 👍🏻 Thanks to YOU! Much love from NYS! ❤🎉

[JETSETGIRLZ]

The closer to the natural source the better! Hard work pays off in health. Convenience usually hurts it.

[caramelbaby]

I’ve been diagnosed with RA… in my early 40’s, it was very painful with horrible joint pain until I started medication and it started working after a couple weeks. I was heavy on processed foods, especially sugar! I am still addicted to sugar! I crave it. I really don’t know how to stop the craving! 😮 I am trying to eat healthy with salads and chia seeds, and oats, but I still eat junk! I found out I have RA because of terrible joint pain that I ended up in the ER, my PCP did blood tests and of course my inflammatory markers were really high! Had no idea my bad diet led me to rheumatoid arthritis! Like you said Dr. Berg, I was eating almost 99% of the inflammatory foods!

[helpinyerdasellavon]

The culprit behind numerous health problems.

[finnomuiri]

Time to get the health club membership up and running again .

[harryv]

Dr. Berg out here helping out society at large for 0 cost. Totally rad. Much respect! 🤘

[rstezza]

I don’t use much oil anyway. But I swapped the vegetable oil for avocado oil and I feel much better.

[frankjluciani]

" UNFRIGGIN BELIEVABLE absolutely truth in the perfect explanation...awe inspiring..! 😊

[whoknows]

I have listened to Dr. Berg and other coaches like Mike Dolce (UFC) for a while now. The essence:
Eat single ingredient foods. An apple has only apple in it.
Fish has only fish in it. Etc. Simple

[rosethorn]

It's easy to see this is true too, all you have to do is look at people from about 60 years ago or so, not that far back. Almost no one was overweight, almost no one had a face full of acne, many of the diseases we deal with now were practically non-existent.

[michaelkurtz]

Some of the synthetic compounds that are used in ultra-processed foods are made from simple crude components and still contain major allergen proteins. Not always declared because the corporations may not know the source of the components.

[alexamorim]

I have to thank this man for the crucial information he provides. If not for him I would be still eating this crap without knowing how bad they actually are.

[chomperthefirst]

I sent a video on to my family members that had kids. The video was by Dr Saladino MD. He took each of the foods from McDonalds and itemized exactly what was in there - including the salt! Horrifying. Well my family did not react well. “We all have to die of something. Another said “all the food we eat has preservatives” etc. when her mother asked her if she had actually watched the video she said a “very little because I could tell it was all garbage immediately.” I was shocked. Apparently people do NOT want to know what their children are eating. The reason? They do not want to change their behaviour. Ignorant bliss will kill you. You are in control. You cannot get too much info about anything that could pertain to your kids well being. Watch and learn THEN pick your battles.

[chrisgoldbach]

Start a garden. Go organic. Learn about composting. Learn about canning. We can't depend on a capital driven industry for our health. Profit is over health.