200kg 440lb strict OHP - Daniel Ryjov

[Карандаш-гъ]

I'm 190lbs and did 225 lbs the other day, I felt like the strongest man. This humbled me...

[danielk.]

Even for a half rep extremely impressive

[Ivorysama]

It can’t be called a ‘strict OHP’ when you start so high, regardless of whether you have the mobility. Sure you’re as strong as a tank but it’s undeniable that this is half a lift. I’m fairly certain you’re aware that one of the hardest parts of the OHP is grinding out that first half of the lift that isn’t present in the video.

[KirkEspelandRDN]

this is not normal bro, this is called super strength youre a goddamn superhero my guy

[_Bturbozzzzz_]

This mane just shoulder press my pr on deadlift, fuck bro you a whole unit! 💪🏼

[ohareair]

I thought you were gonna squat that! Fucking hell

[aborigine]

Bro got back. Strong strict-reps perfectly done.

[I_Might_B_Wrong]

Did my man just rack the bar with his chin for the starting position?

[awsomenesscaleb]

That was a quarter rep. Strict means it comes down to your upper chest and touches.

[saulwest]

Didn't even use a lay back, no stretch reflex. Incredible.
Thor Bjornsson is the only other person who can also do this. Good company to be in.

[rafaelsilveira]

GOD FUCKING DAMN, i use this to deadlift like 4 reps max. You are insane man, congrats

[SandNebula]

I push pressed 320 before so I know how heavy a barbell can feel overhead. 440 is unreal bro

[peroperic]

Damn, he pulled on his shoulders my benchpress!

[dclaw]

Seeing this walking into the gym would make me want to just turn around and walk out 😂. Congrats.

[dirtyredtheboxinghead]

Dudes goatee is strong enough to help him support 😂

[pac.]

Didn't read the captions so I thought he was going to squat it but then he pressed it overhead °_°

[sparrow]

I have a challenge: how much can you strict reverse curl with no hip movement to ohp? I can only do 40 to 60lbs because I'm new and I want to see who can go ham with it.

[myfavoritecolorisclear]

Bar is starting half way up and a full foot above shoulders but still a lot of weight.

[Alex-ejby]

First video where my mouth was open in shock. WTF. I was chasing 100 for 4 years

[Flatpickmastery]

Pretty good man. Look into starting strength. I promise you that will will make mkre gains from them. They really know their stuff. Look up the mark rippotoe on the YouTube. They specialize in this lift. Remember to lock out. Keep going buddy you gonna get there !!