Thomas DeLauer Weekly Q&A | Fasting Plateaus | Vegan Keto | Foods for Autophagy

Thomas DeLauer Weekly Q&A | Fasting Plateaus | Vegan Keto | Foods for Autophagy…

How to Boost Autophagy without Fasting:

Vasile Stana - Thomas, what about putting that mushroom powder in a large cup of green tea instead of plain hot water?

Milan Cukvas - Does drinking plain tea count as H2O hydration needed for the day when fasting?

Fast Fat vs Slow Fat - The Speed of Fat Digestion

Niko Kritikos - Hey Thomas, quick question, how does the antioxidant properties of fasting compare to antioxidants in foods?

Nick Nguyen - Question: some people who don’t have gallbladder, meaning don’t have bile salt, so can’t break down triglycerides into micelles. Do those triglycerides (or fat) get stored as stored fat or get dumped out of the body in the stool?

Stephanie Acosta - What about the fats that we have stored to be used? Is it broken down the same way? Is it a LCT?

tamra townsend - so should we avoid rapid fats near bed time and aim for longer fats? Or aim to have most of our fats earlier in the day?

3 Ways to Break Intermittent Fasting Plateaus

Baris Karalar - Really enjoying your videos man, what about let’s say keeping 18/6 but changing eating hours throughout the week? Like some days eating 8 am to 2 pm, other days 2 pm to 8 pm? Thanks

Iulian Ionescu - So, do you recommend applying all these 3 techniques at the same time? Meaning, the 2 weeks that I am taking off standard IF should be the same weeks where I do the Keto bulk and shift workouts? Or should they be stacked one after the other?

Tay Roriz - Would you still get the same fat burning effect working out fasted with 10g of BCAA's? I feel like I can only work out with BCAA's - otherwise I always feel burnt out without it. I know it technically breaks my fast, but theoretically, with this improving my performance heavily without actually consuming any calories, wouldn't I still get much better results?

Michael Pancotti - Hi Thomas & thanks for the video. Just a question...how often should you take these two week breaks?

Why Carbs are Raising your Blood Pressure (and why everyone PUNISHES Salt)

David Reyes - Do you recommend electrolyte supplements? Salt sticks etc. Is Powerade zero ok in keto? Should i stick to lemon water and pink himalaya salt?

Mary-Jane Chambers - What are the best sources of low carb potassium? I’m not eating sweet potatoes or bananas

Sarah Windmueller - Hi Thomas as for the soy protein, aren’t they not all bad for you? Isn’t fermented soy like tempeh, natto, and miso much healthier for you than tofu? Are the fermented soy like miso and tempeh still a phytoestrogen?

Vegan Keto - It's Easier than You Think

kass _ - thoughts on hemp protein?

Mikecreativision - One question on the topic of omega 6 and omega 3 conversion rates and that omega 6 inhibits omega 3 intake: my understanding is, that omega 6 and omega 3 both rely on the same enzymes and for that reason too much omega 6 is bad. If that’s true it would be sufficient to separate consumption of omega 3 and omega 6 to some extent. You have more info on this topic?

The Fit Vegan Chick's Kitchen - Are chickpeas ok on a keto vegan diets???

Bharat MV - Why are you not a big fan of whey? Is whey protein as nutrition-less as the pasteurized milk that it is obtained from? Please specify details.

Top 3 Mistakes People Make when Breaking a Fast

Patricia Beetschen - So...what do you break your 18/6 fast with if you are in Keto?? Examples please.

Jack Buster - Thomas, in other videos you talk about breaking your fast with bone broth. Can I use bone broth protein powder?

Emily Mabry - Breaking fast with homemade kefir is that good or bad?

Nathan Niyazov - Thomas does this apply to someone doing One meal a day?

TheJoeCham - Would bulletproof coffee count as that first small meal which breaks the fast?

[CHEFASHI]

Thank you so much for helping me not only losing weight but cure my high blood sugar, Low Thyroid depression, Anxiety, Psoriasis, Asthma all in 6 months through mindfulness eating habits and you inspired me to start my own channel Chef Ashi.

[terrywhelan]

I eat Keto and had my gallbladder cut out 8 months ago.
When I eat for example a bone broth with coconut oil I take a few ox bile salt tablets and it really helps otherwise I best not wander far from the bathroom.
As you learn about your own body you figure it out.
You can live with it, over time this problem seems to be abating anyway as my body adapts to my missing gallbladder.
Ox Bile Salts work for me!

[XSstrxwberryX]

I would love to see a week of vegan keto eating from you.

[spinnettdesigns]

Thank you so much. 2 things: great source of potassium is Cream of Tartar.
When do you eat fruits?? They are supposed to be eaten away from other foods. Or, Is it different with berries?? Yesterday I ate a delicious orange (with coffee) off of my friends tree and so I just decided to do a shorter fast that day. I'm intrigued by the low fat protein to break a fast...I've been using nuts.

[heatherferns]

Hey Thomas! Not sure where the best place to ask questions is for the next Q&A so I'm asking this one twice! Can caffeine inhibit/decrease nutrient absorption when having it with a meal? Also although coffee and fasted workout can go great together as the caffeine can mobilize fats into the bloodstream, if you are to have your caffeine with food, which macronutrient does it combine best with to follow the goal of fat loss. For example, will caffeine and carbs together cause an increased spike in insulin or even cause you to store the fats in your bloodstream as fat tissue? Do caffeine and protein go well together, caffeine and fats? What's the best option if you are going to consume caffeine with a food source? Thanks for the great content!

[sherrymiller]

Do you have a quick reference list of fast burning fats & slow burning fats?

[vivianbrrow]

Thank you Thomas This was very useful to me ☘🍀

[stefanmihaila]

Nutrient starvation induces a high level of autophagy to maintain cellular energy levels. Furthermore, autophagy plays an important role in innate immunity as pathogens which invade cells (e.g. Mycobacterium tuberculosis) neurodegenerative diseases, infectious diseases, cancers can be targeted for degradation with the same mechanism . As autophagy leads to the degradation of damaged organelles, it can also function as a repair mechanism. Pioneer Christian de Duve, London 1963.

[divineintervention]

I am vegetarian keto and cottage cheese / paneer for protein. Is dairy carcinogenic? And I have hypothyroidism, so if intake too much cauliflower will it affect my hypothyroidism more ? Then what vegetables should I take ? Too much vegetables will throw me out of ketosis ?

[charisenterprise]

Loved the video...I appreciate your hard work. Thanks

[FLJD]

Keto is anti-inflammatory at a cellular level by interacting with the cell's fat membrane structure itself. It's not the same thing really as anti-ox per say - it activates genetic expressions that are very positive.

[arpitasolomon]

Hi Thomas, I have 2questions for you. 1. What if I fall sick and Doctor gave some Antibiotics and syrup which contains sugar or unwanted ingredients which can kick me out of ketosis?
2. If I don't want to continue ketogenic diet as I have met the desired weight what should I do? If i start eating the normal diet will I gain weight again?
Just a request can you please add English subtitles to your videos. It will be easy to watch your videos even in office or where ever loud volume is not aloud.(i dont like using earphones) Thanks, God bless you.

[aspynallen]

Intermittent fasting for muscle growth... break the fast with broth then something high glycemic after that consume some moderate glycemic foods along with protein and low fat. Then high fat low carb and moderate protein. My question is how long I should be waiting before each portion or meal does it matter???

[jancasson]

Thank you Thomas for your help. My question is will I take myself out of fasting if I oil pull with raw unrefined coconut oil?

[sportsoldier]

Do you have any knowledge on CMB oil or extract? Would like to know your thoughts on it please, thank you for all you do @ThomasDeLauer

[Phuture]

Hey Thomas, have you done a video on foods and practices to get rid of mucoid plaque? If not I would be very interested to hear your thoughts on this very important topic.... As I’m sure you are well aware, that plaque prevents us from uptaking all the nutrients we are attempting to acquire through proper nutrition... Let us know how to get rid of it! Much respect and much appreciation for all the good info

[mtb]

Thank you for answering my question on bone broth protein power, following your advice on how/what to eat is really helping me finally drop some weight.

[yvonnekiwior]

Fairly new to your videos and I'm really enjoying your shared information! Thankyou, much appreciated!

[DJ-rgpm]

Thomas can you explain what causes low alkaline phosphate levels and what is the best way to raise them. My Dr said we are only concerned if they are high ?

[thelivingjoy]

Thomas PLEASE do a video about Pescatarian Keto!! 🙏🏻🙏🏻🙏🏻