Ghanaian ETO I Mashed Plantains I ABENCI KITCHEN✔

The delicious food is called ɛtɔ or eto or oto. it is made from mashed yam and palm oil.
it is not sold anywhere in Ghana, it is usually prepared at home...

Ghanaian Eto/Oto (ripened plantain mash) is moist, packed with ingredients that a nourishing, flavorful and satisfying! Because it is a vegan version, I loaded it with a healthy and generous amount of protein rich roasted peanut butter and roasted peanut crumble. Please substitute the peanut with roasted almonds or pecans if you are allergic to peanuts. Also, the dawadawa (locust bean) is an optional ingredient that may be completely omitted without loosing any richness or flavor.
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