Top 7 Vegetables Every Diabetic Should Eat

These 7 vegetables are blood sugar friendly and loaded with healthy nutrions. I believe that these foods could contribute to s healthy diet of everyone living with diabetes and keep blood glucose low. Healthy sustainable diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term no matter if you are prediabetic, type 2 diabetic, or type 1 diabetic.

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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

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#typeonetalks

[janettedavis]

Pumpkin, Chia Seeds, zucchini, Capsicum red and yellow and green, potatoes low GI, Broccoli, Garlic,

[Aka_daka]

Hey mate, just found your channel a month ago when I was recently diagnosed with type 2 diabetes, I was a big coca cola drinker, I quit cold Turkey on the spot as soon I found out & been eating way less bad take away foods, your channel has helped me pick out some more healthier options. Thanks.

[Dhspat]

Pumpkin
Zucchini
Bell Pepper
Potatoes
Broccoli
Garlic
☘️☘️☘️☘️☘️

[darahdoyle]

I love stir fried broccoli, a bit of olive oil in the wok, then salt and pepper (and chili if you like heat) and fry the broccoli until it goes a very vibrant bright green and before it loses all of its crunch. The broccoli done this way has a delicious nutty flavour. I love it!

[jane-iu]

Don’t understand concept of net carbs. Doesn’t work for me. I cover for total carbs. Works for me. Thanks for your channel.

[tengizthehun]

Man, such a good video. I like your style, very very useful. Keep it up !

[mikeb]

Thanks! I was vegetarian before becoming T2 last year, but now that I am guarded normal I want to reintroduce some things like potatoes and beans back into my diet. Thank you for the tips :)

[IzaiahBranch]

Thank u so much 4 your precious advices I don't t suffer from diabete but I must take care

[hwyla]

Since you have pico de gallo, I’m guessing tomatoes aren’t bad? My fave go to form is a Tomato Broccoli Salad I meal prep every week. Cherry tomatoes cut in half with broccoli florets chopped small and green onion. I just use a bag of frozen broccoli so I don’t need to blanch it. I dress the salad with lemon juice, balsamic vinegar and olive oil, plus garlic powder and a ton of dried Basil. Gets better after a day or two. Love it especially for lunch with cold chicken and 1/4c of cottage cheese.

[lorrainerivera]

Love this video, but wish the #1 food was actually included in the video. I did go view the other video, 7 Superfoods Diabetics Should Eat Everyday, to see the #1, chia seeds. Thanks for sharing your knowledge! :)

[kim.]

Thanks for the food tips. I love that your discoveries are simple but nutritious. Definitely need to add more veggies to my plan.

[snowbird]

I love your channel. You helped me with my libre free style. I can’t wait to try broccoli soup recipe. Cheers!

[potblack]

Excellent informative video..thank you

[judymushonga]

I am glad I ran into your video. This is my first time here. Thank you so much. I love vegetables and will try all these

[erdwinjc]

1:15 Do you sprinkle dried black chia seeds on top or are they hydrated in water first then sprinkled on top? Thanks, Love your channel buddy, Helps me learn alot about my diabetic issues.

[gabinacu]

Very helpful information in your videos, thank you! But on your list of 7 top vegetables cabbage is missing. Any reason?

[binusethu]

Indian gooseberry is one of the best to lower blood sugar

[AlternateF]

Excellent video! I'm going to try the broccoli soup. One thing that might be worht mentioning though is that if you're using the Freestyle Libre some of these foods combined on the same day might put you over the 500mg limit of Vitamin C. I haven't seen a lot of information about how much going over that limit will impact the sensor, but I've tried to keep it in mind when meal-planning since I started using the sensor.

[Starswake]

7 Pumpkin
6 Zucchini
5 Bell Pepper
4 Potato
3 Broccoli
2 Garlic
1 Spinach

[jamesbryant]

I'm glad that you are recovering. Be careful with your health.