Improve Gymnastic Kip w/o a PullUp Bar.

1: DB Pull Overs 3-4 sets of 15-20
2: Banded Straight Arm Pull Down(Slow) 3-4 sets of 15-20
3: Straight Arm Slam Ball(Explosive Reps) 5-8 sets of 5-10 reps
4: Floor: Inchworm Hold
5: Inchworm Toe Drags