6ix Running Tips for Beginners || Improve your Track & Field Practices || Aaron Kingsley Brown

NEW - 6ix MORE running tips for beginners: 👇🏾

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The number one question I get asked all the time as a professional sprinter is: how do i get faster? My usual response is that I am not a coach so unfortunately I can't give technical advice and you'd be better off finding a good local track club in your area who can help you specifically.

Instead of repeating this over and over, I decided to make a video with 6ix running tips that I used myself or wish I used when I started running that will you help you get faster when you're beginning!

I love to give back to the track nation community, so let me know if you found these tips useful in the comments

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[thuynguyn]

i had my first practice today and felt really discouraged when i saw everyone else was passing me when we were doing sprints :/ so i didn’t do well but i’m trying to stay optimistic because maybe i can get better. thanks for the great advice!

[avabrown]

I’m going to try out for my schools track team when we go back to school.

[tiktokgrovezone]

I am going to try track and field at my highschool for the first time. I am very nervous because I don't want to be the slowest. However, now I know that I should have fun and don't worry about beating everyone.

[JL]

I’m a freshman and this is my first year, so far practice has been going fine. Sometimes it’s a little discouraging when I see so many people faster than me but I remember they’re also older and have been doing this longer than me

[atlantis]

I’m going out for track for freshman year this spring. I have only had middle school track meets once a year. I won my last 400 which is giving me the motivation to keep going. My older brother is helping me the best he can. I am so excited and nervous but all the work is gonna be worth it. Time to show them what this girl can do . 😂

[jakecoms]

i am a female and i start track monday so my uncle was telling me that i should start practicing and looking up vids so i could get a head start

[wall-g]

A story for anyone who isnt sure if they want to do track or not:


I'm overweight and my first day I could hardly run maybe 10-15 ft without getting very tired. We had to run a mile, and I only ran probably less than ⅛ of that mile. My second day I ran about ⅙ of a mile with determination and spite. Here's what I did: I set goals for myself. I ran from one pole to maybe the stop sign which was about 15-20 ft or a bit more. Then i would stop, stretch, walk a bit, and then do it all over again.

I'm 14 and I weigh 220 lbs, you just have to pace yourself and not force it. Also, dont expect immediate improvement, it takes time😊😊 get it loves!

[ivettematul]

Thank you. I will show this to my daughter. She had her first track meet ever, and she was discouraged immediately. She was brave and went through it till the end. She was depressed after being last at the end. Your video is encouraging, hopeful and inspirational.

[CeCe-osul]

I use to run track and cross country in middle school and high school. I’ve since gained 60 pounds and am starting college in six months. I want to join the track team so I’m starting my weight loss journey so I can get in shape to make it on the team. Thank you for these tips I will apply them once I get my weight down

[Greninja_Edit]

I watched this video so i can really learn about running becuase at my school we have races on tuesdays and thursdays

[kellykell]

My daughter just told me she wants to join track in high school. These are great tips I can show her so she has an edge and hopefully she will start practicing in the off season. I was a track star so I know what it takes but I also don’t want to push her so hard that she doesn’t even want to do it anymore.

[popsterz]

I’m a big boy, and doing track this year

[AKKIASMR]

Thanks a lot
Why is this man so underrated

[jay_autumn]

Great fundamental ideas for aspiring athletes. Much appreciation.

[meatballzlover]

I've always been to scared to do track even though I like running. Not in the best shape but I refuse to let this opportunity pass me by- I'll train my entire junior year by running on my own then in senior year I'll try out. I'm really optimistic!!!

[mcmangoofficial]

This video quality is AMAZING! You deserve to have way more subscribers, dude. And I appreciate these friendly tips, they'll go a long way for me hopefully!

[vikkirobertson]

Thank you for this advice. I have a granddaughter that runs track. She's going to be a Senior in the fall an She's good. She was having problems coming out of the block. She runs the 100, 200, an 4x4 relay team. Don't have much advice at her school, need a few more track coaches. Need advice?

[Landles-zjgt]

Thank you for these tips! I got 4th place in my 800 and I am working to beat that same kid in the finals so I can get a medal!

[kingsleysc]

How are you going to improve your practices next season?

[jcccheung]

Bang on advice Aaron. Thanks for doing this.