How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.

How to release tight mid back muscles: If you overwork or overstretch the muscles running down each side of your mid back (like with heavy lifting or sleeping in a bad bed), you can end up with mid back tightness. Foam rollers don’t get into these erector spinae muscle deeply enough, so you want to use a tennis ball to really get in there. By rolling the tennis ball up and down against the wall, you can relax tight mid back muscles within minutes using this trick.
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[BodyFixExercises]

Let me know if there's a topic you'd like me to cover on my channel. Cheers, Stefan

[Yupppi]

Yup, very helpful in figuring out what's going on. All the years of playing guitar in poor posture, playing ice hockey and sitting in terrible side postures with lifted legs. Curved spine, imbalanced back muscles. Always wondered why carrying a shopping back in the left arm caused such a burning in the right side of the back even though they were the stronger muscles, and I would've expected the weaker and tight ones to be more in pain. This explained a thing or two.

[bhavna]

I cant thank you enough.. all your stretches and exercises helped a lot 👏🏼👏🏼👏🏼

[xabisogxoyiya]

You are a godsend. Your exercise techniques have helped return my quality of life. I have also started workouts that I left for years because of mid back pain. Thank you sir. I tried everything, yoga made it worse. Some people really need to be cared when giving out back related info. In a lot of cases some tips can exacerbate the issues. Your techniques are spot on, you have helped me deal with years of lingering mid back issues - in just two weeks 🙌🙌🙌

[lukeypoopy]

Thanks! My friend Noah recommended me your videos. I can’t wait to try it with him tonight. Thank you again!

[ONEZONE]

This exercise helps me a lot. Thank you so much.

[piskipa]

I have this kind of tightness every morning, and this method works best for me. Was wondering if you have any exercise recommendation to fix this in the long term?

[dopebackdrops]

Doing this while high after a long day of work is amazing

[ebenzershroff]

Good one pls make one on vibrationassage

[swaj]

I recently discovered your channel and love your exercises. Most of exercises like cat cow, bird dog, lower back exercises are done on all fours.Is there any other way to do these, getting similar effect for people who have bad knees & wrist, difficulty in holding in all four.

[chaitai]

Thanks, but more pain afterwards, specially next day.. What's that?

[VOD]

Can i do the massage with the ball everyday?, it hurts but i can tolerate it