My whole identity was athlete (before student) for many years of my life.

My whole identity was athlete (before student) for many years of my life.

And then I had this major loss of identity when I stopped running track.

It wasn’t until I found a boot camp at a park that I found myself again.

I’ve since changed my philosophy on training, nutrition, and who I am as a human.

But now I know I can still be an athlete and not compete. I can be stronger than I was in my teens and 20s. I can be more mobile and flexible and WAY more badass in my 30s and beyond while eating the treats.