How To Trade Volatility Using the VIX Index

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I am bit confused bcz In another video it said if Vix is low somewhere around 16 its time to sell or get out off long position. And when Vix is high around 24 mark its time to buy, go long.
But you are saying the other way around which makes it confusing.

SalmanKhan-mlcm
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when the VIX is high its time to buy! when the Vix is LOW its time to GO!!! always buy when the VIX is above 20, buying stocks that is

dopeboygangsta