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Total Daily Energy Expenditure Explained
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What does Total Daily Energy Expenditure Mean?
In this video Coach, Sam O' Sullivan of Athletic SOS Excellence, explained the Total Daily Energy Expenditure. The TDEE is an estimate of your average daily energy use from resting metabolism, digestion, activity, and exercise. If you are just starting to track your energy you are in the right video.
For more quick demonstrations, routine updates, follow us on our social media pages:
In this video Coach, Sam O' Sullivan of Athletic SOS Excellence, explained the Total Daily Energy Expenditure. The TDEE is an estimate of your average daily energy use from resting metabolism, digestion, activity, and exercise. If you are just starting to track your energy you are in the right video.
For more quick demonstrations, routine updates, follow us on our social media pages:
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