Snatam Kaur - Mul Mantra - Ek Ong Kar

Sikhism, one of the world's youngest major religions, was founded in the late 15th century in the Punjab region of South Asia by Guru Nanak Dev Ji. It is a monotheistic faith that emphasizes devotion to one God, equality of all people, and the importance of living a truthful and honest life. Sikhs follow the teachings of ten Gurus, with Guru Nanak Dev Ji being the first and Guru Gobind Singh Ji being the last. The holy scripture, Guru Granth Sahib Ji, is regarded as the eternal Guru and the ultimate spiritual guide for Sikhs.

Reciting Sikh mantras offers numerous spiritual, mental, and emotional benefits:

- Spiritual Growth: Regular recitation deepens one's connection with the divine, fostering a sense of inner peace and fulfilment.
- Mental Clarity: The rhythmic chanting helps calm the mind, reduce stress, and enhance focus.
- Emotional Healing: Mantras can bring comfort and solace during times of distress, promoting emotional resilience and stability.
- Oneness and Unity: These sacred hymns emphasize the unity of all creation, encouraging a spirit of brotherhood and harmony.

Sikhism is replete with inspirational messages that encourage individuals to lead a life of spirituality, service, and love:

1. Oneness and Equality: Sikhism teaches that all human beings are equal, regardless of caste, creed, or gender. Embrace this principle by treating everyone with respect and dignity.

"Recognize the entire human race as one." - Guru Gobind Singh Ji

2. Service to Humanity: Selfless service, or "Seva," is a core tenet of Sikhism. By helping others without any expectation of reward, we contribute to the betterment of society and enrich our own lives.

"The highest religion is to rise to universal brotherhood; to consider all creatures your equals." - Guru Nanak Dev Ji

3. Truthful Living: Living an honest and truthful life is paramount in Sikhism. Be sincere in your actions and words, and strive to live with integrity.

"Truth is high, but higher still is truthful living." - Guru Nanak Dev Ji

4. Love and Compassion: Embrace love and compassion in all your dealings. A kind heart and a gentle spirit can transform lives and create a ripple effect of positivity.

"Where there is forgiveness, there is God Himself." - Guru Arjan Dev Ji

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[SleepMelodies]

To anyone reading this, know that brighter days are ahead. Whatever challenges you're facing, I hope you find the courage to rise above them. May love and light fill your heart. We’re in this together!

[lirioruiz]

Estoy pasando por una enfermedad grave y fuerte!! Necesito de esta bella y pura energía!! Confiando mucho en mi fuerza interior y el amor de las almas puras. Deseo sanar muy pronto. GRACIAS

[openrealm]

Here is the English translation from the singer, Snatam Kaur:

Ek ong kaar….
God is One, I am One with all beings

Sat Nam…
Truth is God’s Name… The vibration of God’s Name is what created all beings…. that vibration is within me…. therefore in my core I am true.

Karta Purkh…
God is the Doer…. God does all things… God works through me…. God works through everyone in my life.

Nirbhao…
God is fearless… I am fearless.

Nirvair…
God has no revenge…. I exist in my heart… I stay present… I don’t hold on to the past…. I live in this moment in full compassion and acceptance of what is.

Akal Murat…
God exists in the undying form… God is in the purity of our efforts to live in a spiritual way, and these efforts never die… these efforts live on forever.

Adjoonee…
God is unborn…. God does not relate to birth and death…. God is beyond the cycles of life…. God is infinite… I am infinite

Saibhang…
God is self illumined… I am self illumined. Within me I have the power to find light, to find love, to find joy. I don’t need anyone or anything for this.

Guru Prasaad…
It is by Guru’s Grace…. it is the Grace of the teachings of the Divine One…. the Guru…. Guru Nanak, Jesus, Mohammed, the Masters of all traditions that give us Grace.

Jap
Meditate!

Aad Sach
True in the Beginning

Jugaad Sach…
True throughout the ages

Haibhee Sach…
True here and now

Nanak Hosee Bhee Sach…
Oh Nanak, forever and always true. Spirit, Truth, Love, and Light…. these are the things that are true, that have always been true.

This is the Mul Mantra….
Let us chant it together.
Let us let go of the dream… and find the reality of our truth.
We can be free.
Chant it with me.
Sat Nam.
Love and Blessings,
Snatam Kaur

[mukhina]

I started to repeat this mantra a month before the war and continued to listen to it every day, even when explosions outside the window, these words help to stabilize myself, I never stop to thank you every day...don’t know what would have happened to me if I hadn’t practiced during this difficult time.

[AudioSoulHealing]

I had the pleasure of meeting and being taught by Snatam Kaur at the White Tantric Yoga gathering in Espanola, New Mexico at Guru Ram Das Puri. Her energy and kindness are as pure as the words we hear in this beautiful and memorable rendition of the Mul Mantra. Thank you Snatam Kaur for this beautiful vibration, and to the lineage of Kundalini Yoga and Sikhism for inspiring the "naad" - eternal sacred sound, for us all to vibrate in resonance together. Keep elevating ourselves everyday, the light is here and we can help shine it, Sat Nam
~ Matthew "Jaidev Singh" Duplessie

[angelrbullon]

Se me hizo diario poner este mantra y meditar en el amor supremo de nuestro Dios y sus bondades para nosotros...con todo el amor de mí alma les bendigo y que todo lo que se propongan sea manifestado....💚💜💙

[adeshwodan]

First encountered Mool Mantra in 1969 Here I am at 83 still chanting it.

[sandramolina]

Escucharlo siempre me lleva a recordar mi poder interior, el poder que nos han echo olvidar.... Para que el miedo se apodere de nuestra alma, siempre me lleva a a recordar, de donde vengo, para donde voy y quien soy.... Somos seres de luz y amor, nunca lo olvides🙏🔥NAMASTE

[Ricx]

Dont understand one word of this, but deeply touch me.

[daneliee]

cuando voy a hacer mi pieza, es un ritual para mi prender un incienso y colocar este mantra, y cantarlo a todo pulmón. Luego de terminar el aseo, mi espacio se siente tan liviano, hasta como si el lugar estuviese más iluminado. He estado haciendo esto seguido, y me baja la ansiedad, estoy agradecida al universo, al cielo, a nuestro creador, a los ancestros, a nuestros hermanos estelares, gracias gracias gracias por la protección.

[НатальяМожейко-щв]

Эта мантра исцеляет душу и тело! Благодарю всех, кто это создал, здесь точно есть промысел высших сил! Благодарю тебя, Господь ! Я люблю всех!

[fatimagomez]

Con este mantra nació mi hija la bendición más grande que pude tener wahe guru 💖💖❤

[leticiamargaritamarinmagan]

Cada vez que escucho este mantra las lágrimas brotan de mis ojos desde mi corazón. Hermosísimo mantra llena mi ser. Namaste.

[sxucyhz]

Listened to this before sleep when I was 10 years old. Here I am at 16 still listening. The good old times. This is a very relaxing mantra. Highly recommend. Great to listen to while doing anything. I play it for sleep, homework, and when I am feeling stressed or down or if I'm in a good mood. Thanks for reciting this mantra Snatam Kaur. :)

[marlymarquezflores]

Dios santo quiso q encontrará este mantra esa voz de angel acá en la tierra NAMASTÉ. ❤❤❤ Desde Colombia !!

[jordipratriba]

Soy músico y es una canción preciosa que te transporta a nuestro mundo interior.

[MasrurSaydaliev]

Моя самая любимая мантра, благодарю тебя, ангел с небес! Задевает душу и сердце. Неужели еще такие мелодии и голоса присутствуют в моей жизни? Мир не безнадежен! ❤️

[lazarinkalazarinka]

Добро утро, Благодаря ти за всичко това е живот за прекрасната мелодия и текст, спокойна и щастлива и обичана съм. Бъди здрава щастлива и обичана от мен Обичам те Бъди Благословена Амин ❤❤❤❤❤

[sharkhard]

Este mantra es tan poderoso y tan increíble, logro sanar mi alma y sacar todos mis sentimientos, palabras emociones, que eh venido reprimiendo a lo largo de mi vida, agradezco que llegara en este momento tan difícil de mi vida, realmente esto cura el alma.

[YAUHENIBASISTY]

Творить свою реальность,
Любить и просто жить!
Рисуя на бумаге,
Мечты все воплотить.
Строка за строчкой,
Губы.
Глаза врата души.
Я просто верю в чудо,
Открыт во всём смотри!
Без страха и сомнений,
Без пафоса и лжи.
Влюблён,
Наверно буду,
Любить тебя всю жизнь!
Дышу спокойно, ровно.
Вселенная - мой мир!
Спешим любить друг друга!
Мой смысл - это ты!
Пишу, уже декабрь.
Тропинка у реки.
Я просто здесь гуляю.
Захочешь,
Приходи❤❤