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What You Think vs. What You Do: How Cognitive Dissonance is Blocking Your Growth (with Examples)
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What You Think vs. What You Do: Cognitive Dissonance 🤯
Experiencing Inner Conflict is not fun...that's why I'm here to help.
If you want to dive deep into the concept of Cognitive Dissonance and how this is blocking your growth, this video is for you.
In this video, I will raise your awareness by giving different examples of how this happens in real life and which options we DO HAVE.
Timestamps:
00:00 'Cognitive Dissonance: Our Brains want to be RIGHT'
01:22 Ways to Solve this Dissonance
02:08 (example) 'I Should Quit Smoking' vs. You Keep Smoking
04:09 (example) 'Cheating is Bad' vs. You Feel Tempted to Cheat
07:02 (example) 'I Should Sleep Earlier' vs You Watch TV Late at night
08:36 Be Curious about your Beliefs & Take Accountability
09:20 Cognitive Dissonance is Triggering
10:39 Cognitive Dissonance & Personal Growth
COGNITIVE DISSONANCE is this Unpleasant andTension State that you experience when your mind battles between beliefs and actions. We can not stay too long on this state so we will try to resolve this dissonance by either CHANGING OUR BEHAVIOUR or CHANGING OUR BELIEFS.
Personal Growth happens when you Face the Tension & ALIGN Your DECISION with your VALUES 🔥😅
/About Me
I am Montse, a Reinassance Woman living in the UK - Engineering Logic is great as long as you back it up with a Curious Mind and an Artistic Soul.
I work as an Engineer but I'm also a professional Pianist and a Philosopher at heart. I love to challenge mindsets: If you like videos on how to live authentically and in alignment with yourself while creating a mindset that empowers and motivates you… you're in the right channel ;)
Instagram : @montsecaso
/Related Videos
-- 'Burnout? You're working harder, not SMARTER (Achieve Flow State)'
-- 'You won't be happy until you understand this secret'
/Keywords
cognitive dissonance explained, overcoming cognitive dissonance, how to align thoughts and actions, mindset shifts for growth, mental blocks and personal growth, examples of cognitive dissonance, strategies for self-improvement, breaking negative thought patterns, self-help and motivation understanding mental conflicts, mental health, breaking thought patterns, emotional intelligence, self-development, psychology insights, psychology facts, mindset shift for growth and alignment, personal and spiritual growth, mental clarity in decision-making
#cognitivedissonance #mindsetshift #decisionmaking #selfawareness
#mentalclarity #emotionalintelligence #emotionalhealth #livinginalignment
#personalgrowthjourney #alignment #consciousawakening #consciousness #consciousliving #innerpeace #innerconflict
#mentalhealth #understandinghumanbehavior #humanbehavior #psychologyfacts #psychologicalfacts #selfhelp #breakingpatterns
#mentalwellness #createyourself #createyourreality #empoweryourself
#mentality #empowermentjourney #selfempowerment #selfimprovement
#mindsetmastery #selfdevelopment #personalgrowth #personaldevelopment #aligned #selfaware #victimmentality #manifestyourdreams #selfknowledge #changeyourlife #changeyourmindset #changeyourself #beaware #conciousness
#subconsciousmind #consciousawakening #subconscious
Experiencing Inner Conflict is not fun...that's why I'm here to help.
If you want to dive deep into the concept of Cognitive Dissonance and how this is blocking your growth, this video is for you.
In this video, I will raise your awareness by giving different examples of how this happens in real life and which options we DO HAVE.
Timestamps:
00:00 'Cognitive Dissonance: Our Brains want to be RIGHT'
01:22 Ways to Solve this Dissonance
02:08 (example) 'I Should Quit Smoking' vs. You Keep Smoking
04:09 (example) 'Cheating is Bad' vs. You Feel Tempted to Cheat
07:02 (example) 'I Should Sleep Earlier' vs You Watch TV Late at night
08:36 Be Curious about your Beliefs & Take Accountability
09:20 Cognitive Dissonance is Triggering
10:39 Cognitive Dissonance & Personal Growth
COGNITIVE DISSONANCE is this Unpleasant andTension State that you experience when your mind battles between beliefs and actions. We can not stay too long on this state so we will try to resolve this dissonance by either CHANGING OUR BEHAVIOUR or CHANGING OUR BELIEFS.
Personal Growth happens when you Face the Tension & ALIGN Your DECISION with your VALUES 🔥😅
/About Me
I am Montse, a Reinassance Woman living in the UK - Engineering Logic is great as long as you back it up with a Curious Mind and an Artistic Soul.
I work as an Engineer but I'm also a professional Pianist and a Philosopher at heart. I love to challenge mindsets: If you like videos on how to live authentically and in alignment with yourself while creating a mindset that empowers and motivates you… you're in the right channel ;)
Instagram : @montsecaso
/Related Videos
-- 'Burnout? You're working harder, not SMARTER (Achieve Flow State)'
-- 'You won't be happy until you understand this secret'
/Keywords
cognitive dissonance explained, overcoming cognitive dissonance, how to align thoughts and actions, mindset shifts for growth, mental blocks and personal growth, examples of cognitive dissonance, strategies for self-improvement, breaking negative thought patterns, self-help and motivation understanding mental conflicts, mental health, breaking thought patterns, emotional intelligence, self-development, psychology insights, psychology facts, mindset shift for growth and alignment, personal and spiritual growth, mental clarity in decision-making
#cognitivedissonance #mindsetshift #decisionmaking #selfawareness
#mentalclarity #emotionalintelligence #emotionalhealth #livinginalignment
#personalgrowthjourney #alignment #consciousawakening #consciousness #consciousliving #innerpeace #innerconflict
#mentalhealth #understandinghumanbehavior #humanbehavior #psychologyfacts #psychologicalfacts #selfhelp #breakingpatterns
#mentalwellness #createyourself #createyourreality #empoweryourself
#mentality #empowermentjourney #selfempowerment #selfimprovement
#mindsetmastery #selfdevelopment #personalgrowth #personaldevelopment #aligned #selfaware #victimmentality #manifestyourdreams #selfknowledge #changeyourlife #changeyourmindset #changeyourself #beaware #conciousness
#subconsciousmind #consciousawakening #subconscious
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