I Am Affirmations: Healthy Boundaries

In this video, we explore the topic of healthy boundaries and the importance of establishing and maintaining them in our daily lives. From saying "no" without guilt or shame to setting limits on our time and energy, healthy boundaries can help us protect ourselves from harm and communicate our needs to others. To support you on your journey to boundary-setting, we've compiled a list of 100 empowering affirmations that you can use to reinforce positive beliefs and attitudes. Whether you're struggling with assertiveness or fear of rejection, these affirmations can help you build confidence, self-worth, and resilience as you navigate the process of boundary-setting. Tune in to learn more about healthy boundaries and how affirmations can help you on your journey towards a happier, more fulfilling life.

[silverselina]

These are lovely affirmations and I thank you for creating this video but your talking so quickly and its hard to keep up with you!