DeFrancosGym.com: Joe D. Benches 365 x 5!

NO spotter. NO elbow sleeves. NO sleep last night.

[blacktaxid]

those reps were super clean man, keep it up

[Regge]

That's the way you Bench this guy knows what he is doing in the fitness around

[livestrongforever]

clean ass reps and no butt lifting iam very much mirin bro !

[Irgendeinidiot]

Perfect form with huge weight! This man definately practises what he preaches :)

[wildes]

Looked like you had at least 3 more in you Joe D!

[BJGally]

Very strong! Joe, do you have any comments on benching with a flatter back vs a more pronounced arch?

[Bumsi]

without Spotters and Safeties? We know you can do it Joe. But a whole bunch of kids is lookin at this and you should maybe lead by example?

of course you still rock!!!

[dy]

Damn, coulda hit that for 8. Also, dope shoes.

[rthawker]

You should be setting a better example.  Move those J-cups to the rear uprights and use the safeties.  I understand you are a seasoned lifter that knows your limits but a lot of new lifters look to you, your sight, and subscribe to your youtube for guidance.  A missed opportunity wasted and instead highlighting that you are lifting with no sleep or spotters.