HANDSTAND WALK CHALLENGE #shorts

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#handstand
#workout
#training
#calisthenics
#streetworkout
#challenge
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I’m training for the straddle plan he and I’m able to hold it for 2 to 3 seconds I was wondering what you did to strengthen your core and lower back??

Beau.Cockayne
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Bạn ơi side planche, one arm planche có lm hại cột sống của mình không

nguyenngoquyduong