Heal Your Body, Heal Your Brain: Top 4 Therapeutic Foods

[hannasajdak]

I LOVE your videos. You are the most trustworthy psychiatrist I've seen by far. I very much appreciate your existence. :) Thank you so much for sharing your knowledge!

[roblovegreen]

For turmeric, you can make your own medicine.  Take dry powdered turmeric and fresh ground black pepper. Grind the black peppercorns in a coffee grinder.  1 part pepper to 4 parts turmeric.  The black pepper has medicinal qualities that help you absorb the turmeric. The oil acts as a carrier. Heat gently on stove stirring in coconut oil infusing the oil with the medicinal properties. Just enough coconut oil to make the mixture viscous. Pour into a tray, cool in the fridge for 15 min. Take out score with a knife into 1 inch squares. Put back in fridge to fully harden. Remove and break into squares.  Put in a plastic bag and store back in fridge.  You can dose with this several times a day.  It helps with inflammation and the brain. It helps you heal. You can also add other dry spices with medicinal qualities like rosemary, ginger, cayenne.  

[santoshjoshi]

Doctor Kelly
great videos.
i am a depression survivor.
i feel Fish and dark chocolates
are good mood elevators
coffee is helpful.
Fruits like Banana or Apple
are good too
drinking lots of water
plus sunshine like a sunny day on the beach plus a brisk walk of one hour daily.
Also keeping busy with work or partying helps.
more than diet it is family support
and a patient doctor who gives accurate diagnosis and appropriate medication is needed
some bad doctors start shock treatment without exploring other options

[higherresolution]

Another excellent post. I come from a generation whose athletes relied on desiccated liver pills, brewer's yeast tablets (not a good idea for everyone), bovine gelatin and bee products—mostly honey. MCTs came with the times. 

[astrizia]

Why did I hear about you only a week ago!! 😢😢😢 It's all part of the process...
I have been a psychiatric "patient" for the last 12 years and tried to get away from the meds by myself many times without any success. I've always quit them too abruptly and haven't supported myself with the right diet... Instead I often drank coffee in the evening 🤦
But now that I know you I feel confident that I can make it 💪
Your existence is a blessing!
Thank you so so much 💞

[footjesuspilledpureblood]

wow amazing you were saying this stuff way back in 2013, it still rings true today. I eat a carnivore diet and my mental health has really never been better.

[billcastanedo]

Dr. Kelly Brogan you're a Godsent thank you so much & God bless you!!!

[truehealthnow]

Hi Kelly. Thank you for jumping off the pharmaceutical bandwagon. It shows that you have integrity.

As a retired alternative heath practitioner I have had wonderful success with simple diets from Vegan to minimal animal food consumption. Again I feel that common sense has to prevail when we think globally. An important question to ask is, can the planet sustain an animal food based diet ? Especially considering that you can achieve the same results using a diet that has sustained humanity for thousands of years in societies that can't even afford animal products. I think that when you incorporated social justice to the mix it helps to sort out the commercial interests and leads to more clarity.

I was a fan of Dr. Price for a while until I found out his research had been hijacked by commercial interests.

Keep up the good work. We need more people like you in the world.

[popcorngirl]

I've done these things.  They did not work for me.

[sunnyedgren]

Have you heard of collagen hydroslate? It's a form of gelatin that doesn't have a gelatinous texture. Great Lakes sells it as well.

[teresalaceternalove]

Yes, very well expressed verbally . Quite Tangible for NonExperts .

Yes, CLOUDINESS .
Great Way to express this State of Being .

Its exactly that .

[johngundaker]

A big thumbs up and a thank you! I will and am incorporating these ideas & promote them as well!

[paulinireland]

thanks . might I suggest videos that you chat with likes Dr Mercola, Dr Josh axe, Dr Leonard coldwell, dr Suzanne Humpheries in person on camera and share some pointers for our individual Health . even some videos 40 mins or more, people are interested and listening . thank you again.

[tele]

Do you still recommend the Great Lakes gelatin?

[lisbethnlaursen]

Thanks! Any specific brands you would recommend?

[teresalaceternalove]

Great and Useful Informations .
Thank You . I will for sure use them .

[astridjaye]

Which brand of liver is that ? Also is gelatin high in glutamate ? Thank you

[praphatkasemsant]

Thank you 😊
I like fresh coconut
Time to go to superstore to get one or two good food for my body.
I was born unhealthy but I think that’s not a bad thing. You are absolutely right it’s a gift. I watched your video today and thankful for your kind to shared with us here on YouTube.
You are beautiful person inside and outside doctor Kelly.
I wish you ate my specialist doctor or family doctor. 😁❤️❤️❤️😊
God bless.

[maximusproximo]

Hi know Turmeric is a great supplement however I have severe Tinnitus in my left ear and Turmeric is on a long list of Ototoxic herbs and drugs. I developed Tinnitus after a case of Vertigo about 6 months ago. Is there another herb or supplement that has the same qualities as Turmeric that won't make my Tinnitus worse?

[vinhdao]

in gelatin, in the product said the bone is leached by using hydrochloric acid - is it safe to use it ?