Waking Up Introductory Course: Day Three

This is the third meditation in the Waking Up Introductory Course where Sam introduces the basics of meditation through progressive practices designed to help form the foundation for lifelong mindfulness practice. Exercises throughout this course include body scanning, visual field meditation, loving-kindness meditation, and more.

- Gain immediate access to meditation practices and foundational lessons. Subscribe at the end of your trial to maintain full access.

ABOUT WAKING UP:

For beginners and experienced meditators alike, the Waking Up app is for anyone who understands that meditation should transform one's view of the world.

ENJOY THE FOLLOWING IN-APP FEATURES:

- Guided Meditations: Practice sessions for morning, day, or evening meditation, suitable for beginners, intermediate and advanced meditators alike.
- Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices.
- Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations.
- Lessons: Listen to short talks on science, philosophy, and the nature of mind.
- Conversations: Long-form conversations with a wide range of teachers and scholars.
- A guarantee of satisfaction: Waking Up is risk-free. If you don't find it valuable, we will give you a full refund. No questions asked.

ABOUT SAM HARRIS:

Sam Harris is the author of five New York Times bestsellers, including “Waking Up: A Guide to Spirituality Without Religion.” His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

[zakthefuture]

It was great. Thank you Sam. We love you beautiful soul

[Klutztheloon]

this was the hardest day so far. But i feel like a cloud now.

[SteamDougy]

is anyone else doing more than one of these a day? Does anyone see this comment?

[Benieg]

How many adds do you reqlly need to put in here, seriously.

[jasonleung]

I don't exactly understand this meditation. He says that I should feel as if I can't pinpoint the exact location of my body, but I clearly can. My body does not dissolve into a sensation of cloudy mush the moment I close my eyes, and I don't think I should force it

[-blackjack]

An advert hitting you 2 minutes in really kills it