Backpressure — one of the main fundamentals, train it hard #armwrestling #eastsidearmwrestling

[Lagia]

Khadzimurat the legend and then "0 time practice champ Greg" lmao the captions are gold

[lukaskauffmann]

I think you are doing it slightly differently than zoloev because your elbow is against your hip joint while going down. And He is doing it totally without Support. I am also doing this excercise and i find it slightly easier that way

[cabadeck]

Try to do it like Khadzi (lighter weight with almost full range of motion). That's really good for hypertrophy.

[Enigmaticfitness]

I think it is harder for longer arm people 😆

[lucasferreira]

That's not back pressure training, friend.