LET GO of Tension [7Hz Theta Brain Waves] Sleep Meditation Music - Binaural Beats

It's my pleasure to present this Sleep Meditation Music "Evening at the Bay" with 7Hz Theta Waves for relaxation and sleep. These Binaural Beats promote brainwaves associated with stress reduction, meditation and creativity. Easily let go of tension, worrying and anxiety.

My idea behind this video was to create a soft calming soundscape with serene ocean sounds that feel restful and bring a sense of peace.

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Created with carefully selected frequencies this track mixes subtle low frequency tones in waves to avoid ear-fatigue and unpleasant sensations.

🎵 Listen on a comfortable (low) volume when you sleep.

Sleep Music composed exclusively for SleepTube - Hypnotic Relaxation by Zac.

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💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.

© Copyright & Credits
・Music, concept, art-direction and editing by Zac

🎨 Artwork and animation specifically created for this video by Anton Dmitriev

✔️ I get asked about my gear, software and creative process so here are some FAQ:

▶ What software do you use?
I use a variety of Digital Audio Workstations, mostly Ableton Live 10 + software synths as well as sampling techniques.
Visuals are created with Adobe's CC tools.
Recording devices include the Olympus LS-10 and Zoom H4n Pro.

▶ Can I use your music?
All music and audio are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.

RELATED HASHTAGS:
#thetawaves #binauralbeats #sleepmeditation

[jackieread]

Hey you!! I know we haven’t met but I just wanna let you know that you just being on this earth makes someone’s day. Stay here for a while. It’s hard enough as it is today but you made it!! You’re doing so well honey!! I love you :)

[ravenbirdfire]

It's been honestly hard to breathe with all this craziness going on. Listening to these videos has really helped me settle down when I wake up in the middle of the night. I hope everyone is doing ok during these challenging times. Stay positive ☀️ and don't give up we're going to get through this together. We're all human we all hurt and we all love so spread love and joy out there to others.
Hugs from a stranger 🤗 also thank you again for a lovely relaxing space to be in we appreciate the time you take for these videos.

[gtaipan]

I love the sound of both water and a gentle music, thank you

[JakeMazara]

Ever since I found this Channel I’ve been able to actually get into a deep sleep unlike most nights... I struggle with a lot of issues not worth mentioning but I really appreciate this content and really hope you continue to make more <3

[zeroguardianoftheomniverse]

YES THE HOLY GRAIL IF SLEEP HATH RETURNED

[wrongwisdom]

This one is so beautiful ❤️ Between the calm waters and serene waves + picture, you’ve outdone yourself good sir. Bravo and sweet dreams 😉👏

[_Matrx]

2020 had been a rough year for the whole planet! Many blessings to the loved ones that we lost this year and to their families. 🙏

[iiriishshweetiie]

So excited to log in and see a new post 🥰 Sweet dreams everyone!

[johnlentzakis]

Bless your mind & soul. This is just what I need. As I fall I asleep. Beauty from heaven. Peace and love.

[Lilbrownskin]

I know that no one knows me, but these comments and music give me so much peace, so with that being said thanks Zac for creating this lovey community! 🙂💗

[anneveyssi]

Une berceuse si bienfaitrice qui amène à une relaxation pour s évader en paix💝🙏

[ltdonnellan]

This channel has been COVID game changer! It helps me fall asleep and get back to sleep (I wake at 3:15am every.single.night WTH?!).
I appreciate you, your work and the diversity of the videos. 💕

[lynne]

I have been using this every morning. Thank you. 🙂🙏

[lilgremlin]

Thank you for making the sounds so soft. I've been struggling to fall asleep with my migraine and this really helps without causing more pain.

[galaxygirlinahoodie]

New post 💖

So beautifully pretty, & sleepy sounding. This is wat I -want- do 2 hear in my dreams...

[lvlusic]

Thanks Zac for another beautiful work. You are healing the World

[gi]

Ok, so I've been listening to these for the past few weeks and I love them so much THANK YOU!

Rant below because I cant open my notes at the same time as listening to this and who knows maybe someone will feel less alone hearing me.

TW: anxiety

The worst part about anxiety, is definitely how exhausting it is, for me anyways.
When I start panicking, I feel like my entire body is being tasted or something, and km stuck in this tense state. After hours when it finally melts away I just feel so exhausted, and... crappy.

But, I get these glimpses of peace, and suddenly its not so bad, and I can find my own piece in the eye of the storm.
Hey, if you struggle with anxiety, maybe you're even panicking right now,

You're going to be ok. I'm going to be ok. We are going to make it. Something I like to do is make a quick list of things I'm grateful for, realllly think about your answers and try to feel the reason why you are grateful for them.
Also, breathing. Very important. This is all easier said then done, I know, do what you gotta do to get through it, because it doesn't last forever.

You are safe. You are loved. You will sleep again.

[saarahp.]

Thank you Zac! I hope you know that you have done an amazing job for today’s video and I can’t thank you enough for your hours of hard work! 💜👏🏽🙏🏽

[annagooldy]

Another home run, SleepTube. Thank you.

[christalis]

This is the ONE! Hits my sleep button every time.
3...2...1 😴