Uncovering the Surprising Benefits of Leg Extensions for Knee Pain

[xColonel]

Can people with arthritic knees still do leg extensions with relatively lighter weights?

[joshuahankins]

Should you start with isometric leg extensions if you have knee pain

[lb]

I injured my Iliotibial on a leg extension machine. I now have a knot on the Iliotibial near the knee. I have a hard time going down and upstairs. Pushing heavy things causes knee pain. Any advice?