Savage Lactate Threshold Test | Comparison For Upcoming Lab Test

Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be a better, fitter and healthier version of yourself because if I can do it - then I know that you can too!

Today I’m bashing out a lactate threshold test so I can compare it to next weeks lab test.

💥 THE CHANNELS FIRST EVER PRIZE GIVEAWAY! 💥
I have some brilliant running prizes out together in a package that any SUBSCRIBER can win…. Just watch out for the prize winning video update to get your chance to win.

Please consider subscribing to my channel to follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress!

You can subscribe here

My times are improving through hard work and dedication and have recently hit a 19.18 5km and a 1.33 half marathon with a full marathon being the next milestone! Can I do it??
Get involved & come along!

FOLLOW ME:

Please email me to discuss anything running!

Half marathon time trial! Previous best 1.45 - did I beat it?

5am Running and how to do it.

5k time trial - 19 mins 25sec

10km time trial

Field Test - Maf pace vs conversational

Good running form

My new approach to MAF running

My half marathon time trial after MAF

Maffetone Method: 3rd Test + Bonus 5 Positives From MAF

Maffetone Method Expained! Have You Heard About This?

Music from YouTube Audio Library

Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to.
#vo2max #stevoruns #lactatethresholdtest

[juliemckie]

Nice work 👌🏻 Looking forward to your lab test video

[davidcook]

Congratulations to getting to 1000 subscribers, StevO

[josephjamessmyth]

That some going Stevo! I haven't been near 6 minute miles in so long... but need to get back at it as my training program has just recently started to add Intervals and Tempo runs (been mainly MAF/Zone 2 for the last few months).

Looking forward to see how your lab test goes.

[markg]

Nice one, Stevo. Will be interesting to see what comes out of the lab test.

[samsonslaphead]

Excellent Pace for 30 Mins Stevo 6.30 pace awesome! Well done on the 1K subscribers - Well deserved for a great channel!

[ginger_wby]

Congrats on 1k subs. Didn't take long, so goes to show you're offering sound content 👍 here's to 1k more

[michaelclarke]

Congrats on the 1k mate! Keep it up man

[craigjohnston]

You forgot to take away the 5% from your threshold mate