Can You Do Airplane Pose? | #shorts

If you're planning on making some life changes and setting goals this year, it's important to start small and make them realistic as well as attainable. And if adding yoga into your life is one of these goals (why wouldn't it be), it's important to start with yoga you can actually do correctly.

Airplane pose increases hamstring strength and mobility, strengthens your core, teaches proper hip engagement, and improves balance. Be sure to hinge at your hips, keeping your spine neutral. Pull your chest forward and up, don’t collapse, while keeping your back leg active. | #shorts

#manflowyoga #yogaformen #yoga #yogaforbeginner #airplanepose

[shyman]

You can tell the little guy is already looking forward to joining dad on the yoga journey.

[darkstar_]

Dang!❤ When I saw this pose from the front I forgot your leg was there and my eyes almost fell out of my head!! I thought your balancing on one hand lmaoo hahaha😂😂

[pamelaloucks]

What a sweetheart! She must be a good baby. I'll have to practice with my cat the next time he visits me on the mat! ;-)

[Hemond]

That's an ice skating move. Called a spiral. Pretty easy after a little practice. Surprisingly its easier to do skating backwards.

[ericarmstrong]

Is it necessary to put the child in harms way for views?