Nahida Abden - i Am 89 Years Old, But i Look 60. My 5 Secrets Of my Youth and Health. Motivation

Nahida Abden, at the age of 89, is a popular fitness trainer. The woman practically does not use cosmetics, but thanks to training, stretching and proper nutrition looks much younger than his years. Nahida devotes herself entirely to training and simultaneously runs her own business. Fitness is her business, she conducts paid classes. Surprisingly, at first she took her unique physical abilities for granted and considered it quite common at that age to look and feel good. Yes, of course, everyone has their own worldview and the concept of the norm of physical abilities, depending on age. However, this woman is truly unique. Netizens from all over the world accidentally found out about our heroine after one of the visitors to the gym, where Nahida Abden is engaged, posted on YouTube how this woman is engaged. Soon the whole world found out about her. However, the woman did not immediately find out that she was popular. Only a month after the woman discovered that many people are interested in her rules of health and longevity. Without hesitating for a long time, she decided to start training her first students. Soon she started teaching several group classes a day. Watch this video to the end, and we will tell you about all her secrets of youth and health.

#health #longevity #motivation

[chrystalthornton]

No secret. Diet exercise and a positive attitude. Remember your body is a temple, so treat it with respect.

[mary-kspz]

She started sport at 50 and it changed her life also shes a cancer surviver what a strong women ❤❤❤

[ChannelJtotheD]

Nahida is unreal. 89 and looks amazingly fabulous. She is an inspiration to all to live positively to the best of their ability. Live a happier and fulfilled life regardless of age. It starts with loving yourself mentally, physically and spiritually.

[jayong]

Her level of positivity is super rare in this day and age, glad she had 4 kids, we need a lot more of her Gene's.

[dineshapunchihewa]

I have this odd habit of watching videos of people who are great in their senior years. This lady is really marvellous. She is really glowing.

[valentinepayne]

As a male natural 4x bodybuilder at age 70 and a personal trainer for the past forty something years i am inspired by this story every day I encourage my clients to stay in the gym and eat clean. The proof is in the pudding that working out and eating clean keeps you looking and feeling younger.

[wildoceanappaloosawomangay]

I’m 59 and due to trauma I feel sleepy and old and let’s face it society tells us we are old after 40.
I teach yoga but feel dead a lot.
These women over 70 who do extreme amounts of dance, weight-training, running, Yoga are
teaching me how to push myself.
☮️🌞🙏💚

[r.d.]

OMG she looks so amazing! I feel and behave 30 years younger than my age too, and everybody think I’m crazy 😂, but who cares 😅 if you feel young, people will believe it too 😅it’s just the way it works . It’s not only about our young faces, other things deduct years too like how we behave, what we say , wear and do in our lives etc

[PowerOfAIandMotivation]

I love her, people should be taught to be like this because that's a real role model right there💯👍🏻

[marwansal]

She's amazing. They interviewed her many times on Lebanese and Arabic tv channels and i never get bored listening to her. One thing that amazed me is when she said she used to work as a saleswoman in the 70s, 80s and 90s during the Lebanese civil war, driving her car around towns when most ppl were afraid to leave their homes bc of bombs, missiles, etc. Her true secret imo, is her positive attitude, faith and the fact she held no grudges though she's been through a lot. She was introduced to the gym by her son in-law in her late 50s and now she's an instructor. PS what they claim she eats is not true

[greenbutterfly]

I think out of all the tutorials I've watched of healthy women who look much younger than their original age...this lady right here takes first place.

🏆🥇

[elinal.]

Wow she looks max. 60! What an amazing lady! She's so motivating!

[zoraidarafeh]

Amazing ! ❤ She is Lebanese and started at the age of 50 with her grandson and she is also a karate lady 🥰

[Hatchatorium]

She and others like her are inspiring to me. I'll be 56 in less than 2 months, but I've been living with a type leukemia called chronic myelogenous leukemia (or just CML for short) for over 9 years. So the medicines I take to keep the cancer at bay and keep me ALIVE do seem to work, but they also have bad side effects, and one of them is that it has aged me dramatically. Before being diagnosed with CML I didn't have a single grey hair on my head, I was constantly being mistaken for someone 20 years younger, and that sort of thing. You get used to that and then all of a sudden you have the exact OPPOSITE happen to you, and it's a bit traumatic. But I'm not shallow enough to let how I look keep me down. I will always fight. I will always maintain a positive attitude. I will always stand up for the little guys and gals. And when I finally do take my last breath, I know that I will have lived a full life and made a difference in many other people's lives. And that's enough for me.

[claudiamarianidamato]

I LOVE your channel. These people are defying all odds. What a great time to be alive, people are living longer than ever AND with better quality of life. Amazing . She is amazing

[ichuze]

She looks better Han anyone I’ve ever seen. She’s in superb shape. She’s attractive. I’m completely blown away by her dedication.

[noranora]

Nahida is beautiful! A wonderful, inspiring woman! Nahida, God bless you! ❤️

[jamescarter]

89 years old and able to do press ups . Incredible. Hope she keep going into her 90's

[lorraineblake]

This woman is amazing. God bless her she is so inspirational 🙏🏾 ❤

[tdr.]

She's amazing! I will follow her advice! ❤