Z Press Fun Fact #shorts

[JC-nhdd]

There should be a “the more you know” rainbow after this. Mind blown.

[ChadCilli]

Truth! Big Z was describing an incline press but due to the language barrier it was mistranslated

[PSYCHOSAXE]

the (big) z press is eat 10k cals then lift a small family overhead

[WCstats]

I think the actual Z press is a seated smith machine press

[nephilimdj]

Love to see Dave's view on Lu raises, I assume they are good for bench.

[scotty]

Somewhere in Pennsylvania Joey Szatmary just shed a tear

[highviewbarbell]

This is exactly what I tell people every time....well, the one time this happened with me

[graemeshepherdson]

But what Z does swear by is lots of log pressing and smith machine seated shoulder pressing. Unpopular with a lot of the "hardcore" crowd, but hard to argue with the greatest log presser of all time

[MarkssSmith-zyyo]

Zydrunas Savickas never did Z press, so I don't know why is this exercise called after him. The real Z press is smith machine overhead press, because this is what Zydrunas does all the time. There is no reason to ever do this exercise. If someone wants to do the most strict variation of OHP, then just do seated press without back support. It's a much safer and better alternative for every goal.

[char_lizard]

Where is that heavy ass breathing coming from hahaha is that conjugate breathing?