Dwayne 'The Rock' Johnson Reveals The Secrets Behind His Daily Diet & Legendary Cheat Days | Delish

The People's Champion, The Most Electrifying Man In Sports Entertainment, The Great One, Dwayne 'The Rock' Johnson, stops by to participate in this special episode of Delish's AthlEats! We can definitely smell what The Rock is cooking, and now so can you as DJ gives a walkthrough of his daily eating habits, his favorite cheat day snacks and other tips and tricks for a healthy diet! Make sure to check out 'Red Notice' out NOW on Netflix starring Dwayne 'The Rock' Johnson, Ryan Reynolds, and Gal Gadot.

Editor: Zachary Lennon-Simon
Producer: Marc Stauble
Animation: Elliot Lobell
Graphics: Sarah Ceniceros
Post-Production Supervisor: Philip Swift

#DWAYNETHEROCKJOHNSON #ATHLEATS

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[jamojayj]

I love how he says that it could be “a buffalo”, as if he eats the entire thing. 😂

[FUMax]

How could someone dislike this guy? A genuine and honest guy.

[ashleyadams]

I didn’t know the Rock was an absolute gem of a human being 🥺🥺🥺🥰🥰

[theler]

Gotta say Dwayne is an amazing communicator, I love hearing him speak. He gives amazing advice and I feel motivated whenever I watch one of his videos.

[vitalityseeker]

Dwayne always sets the standard of excellence in all he does, and never fails to inspire.

[MsJanetWood]

0:02 I love salmon! With lemon juice and tabasco sauce!

[miked]

Probably the most disciplined, hard working, humble and down to earth person on the planet. Never forgets his roots and the $7 he had. It is amazing how much he has accomplished and how much work he puts in every day personally and professionally.

[shaunah.creations]

He’s always going to be my favorite wrestler lol. I absolutely love him acting now!!! 😁

[t.c.amosiv]

Definitely needed to hear the advice at the end.
Gain strength and muscle but having a hard time trimming the fat. Fall off, regroup, keep going. Consistency does does off!!

[smillabutryn]

Big man who is nice kind and smart. I like him :)

[SpideryFan]

Funny how Rock calls Dani Garcia his friend and business partner as if they weren’t married and have a daughter together lol

[jasrah-cho]

The photos of the cheat day food are just 🥰🥰

[world_eater]

"If I'm training for a role or to maintain for the current role"

But all of his role, his character looks the same

[kimbarbeaureads]

I like how he refers to the ex-wife as his business partner. No mention of the failed marriage.

[thehitmanhunter]

This man is Definitely an inspiration and when I dont feel like working out I think what is the Rock doing today?? Definitely working out my MOTIVATION!

[jtaylor]

Proper hard working bloke, huge respect. Clearly been practicing his magician skills as that can of ZOA kept appearing and disappearing in a clear, unashamed advertisement 😂👍🏻🤙🏻

[kennynakawaki]

I was just staring at his biceps through his long sleeve the entire time 🤣💪🏻

[veracity]

My favorite natural Hollywood A-lister

[JackalHavok]

The Rock woild probably have a cheat meal every day, especially French toast.

[roninrider]

ive been working out for 3 years now and switched to Elk or Venson strickly and got huge in like 2 months