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The Art of Rest by Claudia Hammond
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This week in BundyPlus Book Corner, "The Art of Rest" by Claudia Hammond takes readers on a journey to explore the importance of rest in our busy lives. 🌱🌙 In a 21st-century world that glorifies productivity and burnout, this book serves as a reminder to slow down and prioritise self-care.
With engaging narratives and insightful research, Hammond's work sheds light on the science and psychology behind rest, providing strategies to reclaim our well-being. 🧘♀️💆♂️📖 Find a quiet corner, grab a cup of tea, and let this book inspire you to find much-needed rest in every aspect of your life.
#bundyplus #bookcorner #theartofrest
With engaging narratives and insightful research, Hammond's work sheds light on the science and psychology behind rest, providing strategies to reclaim our well-being. 🧘♀️💆♂️📖 Find a quiet corner, grab a cup of tea, and let this book inspire you to find much-needed rest in every aspect of your life.
#bundyplus #bookcorner #theartofrest
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