Daily Bhrama Mahurat Saadhna (Solar Plexus Chakra)

The Solar Plexus Chakra (Manipura) is the third chakra in the upper abdomen, just above the navel. It is the centre of personal power, self-confidence, and self-esteem. This chakra governs our ability to take control of our lives, make decisions, and assert our will. Balancing fosters a sense of purpose, motivation, and confidence in pursuing goals.

A balanced Solar Plexus Chakra makes you feel empowered and confident, trusting your intuition and making choices aligned with your true self. On the other hand, an imbalanced Solar Plexus Chakra may lead to feelings of insecurity, lack of motivation, or controlling behaviours. Physically, this imbalance can manifest as digestive issues, fatigue, or stomach problems.

To balance the Solar Plexus Chakra, engage in activities that boost confidence, like setting goals, practising positive affirmations, and visualizing success. Meditating on the color yellow, chanting the mantra “RAM,” and practising yoga poses such as Boat Pose or Warrior Pose can also help activate this energy centre.

By nurturing the Solar Plexus Chakra, you develop inner strength, determination, and a strong sense of self-worth, empowering you to take charge of your life.

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