300 BURPEES IN 30 MINS | Intense Burpee Only Workout

Do 300 burpees with me in 30 minutes, in this full length, follow along intense workout. We follow an EMOM (Every Minute On The Minute) style of workout. Get ready to work hard, be challenged, and get epic results in strength, fitness and fat burn, all with no equipment, just your bodyweight, at home or anywhere! We also celebrate reaching 300,000 subscribers thank you so much!!!

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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

[AlexCrockford]

OMG 💦 haha! COMMENT BELOW after you’ve done it!…

[ztv]

Can’t believe I just did this workout and completed! With no pauses in between 🎉 congratulations to everyone who participated in this whether you finished or not great job

[EnduranceEdge-]

Just pushed through 300 burpees in 30 minutes, and wow, that was intense! 😅🔥 This workout is no joke – total body burn and a real test of endurance. Feeling accomplished and exhausted at the same time! Thanks for the challenge

[nuwanbuddhika]

Found this dope workout this morning and just finished all 300 full burpees. Thanks for this. This is one of the best workout I have ever done!

[clarethompson]

Now that’s what I call a challenge!Thank you.Looking forward to more like this.I was intrigued when you mentioned a 24 hour one!

[davidberman]

fantastic work out. i did all 300. i did full burpees from the beginning . however, i did not put my hands above my head. i am 67 years old

[philippedube]

OMG! You did not just do this!!! 🔥🔥🔥 Can’t wait to try is one! The start looks deceptively easy 😜, but I know that later on will be 😱😱😱. Fantastic job Alex! 👍👍💪💪

[quaszex]

Did 250+. Very intense and challenging yet fun. I think doing variations over 30 minutes like previous videos would be more doable. But this is amazing also🔥

[johnmorrow]

Second attempt went better. I didn’t get 300 but was able to average 4-6 burpees a round. Definitely an improvement and a reminder to keep coming back!

[projectcreation]

For some reason, burpees is one of the most difficult exercises for me. I really get tired easily doing those… so I took the challenge 😊I’m happy with myself because I managed to go through the whole sets, doing ~300 but I did it in more than 30 mn, probably around 40 because I had to pause for a couple more secs in-between sets. I also alternated between full burpees and half burpees. I’m happy with myself, because I managed to overcome my mind and body limit and push myself. Sweat is pouring like crazy. Thank you for another challenge.

[paulwillson]

Awesome. Did all 300 but mixed it up to catch my breath. I will be back! Sorry about the name calling, Alex. That was the pain talking! 😆

[dogrescuer]

Can someone recommend an easy timer app? Nothing fancy. Thanks 😊.

[chewyscheesecake]

Very sweaty and intense💦, amazing workout

[johnmorrow]

I’m a little frustrated 😩 had to stop just shy of 200 because I was feeling light headed. But I’m glad I did the smart thing and played it safe this time 😅

[Bhaveshh.]

Yesterday i did 200 burpees sweating just hell💦 totally worth it ✅ and thanks for uploading this video on YouTube.

[mattheweagles]

Thought this one would be easy...but no! I'll be working on this one for a while. Stopped shy of 200.

[lbbb]

Fuck man, I literally tasted blood in my mouth after 100 but I pushed it out, nothing like the feeling of completion and accomplishment
Thank you Alex🙏

[Me-hsjj]

I wonder what he looks like with his top off.

[LuminousCatharsis]

I'm waiting so badly for an upperbody resistance bands workout lol

[Bhaveshh.]

Done 150 burpees just for myself sweat alot 💦 totally worth it... BTW thanks @Alex Crockford for uploading this beautiful video🤍🤍🤍🤍🤍