400 Reps Workout Challenge

100 Reps of Squats, 100 Reps of Bench Press, 100 Reps of Pull-Ups, 100 Reps of Deadlifts. Can we survive??

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

100 Reps Workout CHALLENGE
Starring: Brandon, Hudson, Pontus

Buff Dudes / Fitness / 100 Reps Workout CHALLENGE

[buffdudes]

Wanna know why no one will work out with us? Just ask Pontus. :-D But seriously, huge props for him swinging by and going through this torturous workout with us. Let us know if you'd like to see more *CHALLENGE VIDEOS* in the future! *Bodyweight Book* is printing now, should be finished *early JULY!* Hell yeah.

[PontusBeckSwedishHero]

After sleeping for 2 hours and too many adult drinks... This was the most epic and most painful workout I ever did! 😂💪🏼
Can't wait until next time!

[squirrelwesson]

Ass kicking high volume stuff like this is what I usually end up doing when it's all said and done. I love sweating like I'm standing in the rain and feeling my heart pound. The way you feel after when you've caught your breath when you're all finished is absolutely amazing!!! It's my favorite feeling!

[AxalataGilbert]

Legend has it that if u watch Buff dudes your testosterone will increase by 50% for both male & female

[jospi]

I'll try it when I'm finished with my eight hour arm workout.

[RonConsumer]

I remember doing these when I was in my late 20's... it was a great workout but talk about not being able to move the next day as well as needing a rope to lower yourself onto the toilet, or not being able to bring your arms up to wash your face was a fun thing at the time but being in my late 50's would probably one crush me or kill me prematurely... lol. You guys are animals keep up the great work.

[davcar]

Awesome editing. Loved it when the music stopped when Pontus got off the pull up rack. I laughed to hard XD

[eliasthorne]

I am really glad that i found you guys on YT. I have reached goals that seemed really far away for some time and a lot of that is thanks to you guys! Keep it up, can't wait to see what you do in the future. Yats Ffub!

[Quester]

For a second I thought hudson cut his hair lol.

[timwood]

Did my take on this today...
100 reps back squat @ 60kg
100 rep bench @ 60kg
100 rep deadlift @ 60kg
100 rep seated press @ 20kg (just the bar)
Wasn't timing
I ain't buff enough (🤣) to be doing 100 reps with a 10 second break
The aim was to complete all reps b4 moving on to the next lift ..
Mission Completed
At about 10 mins per round..

[bobbyrejek]

Aww Pontus seems like a cool Dude! He should be in more videos!!

[NicolaeSpan]

This looks very hard and chalanging. I was very exited for the pull ups part . No wander you could not completr that. You are some really buff and heavy dudes, and to think about doing 100 pull ups with only a total of 1 minute and 30 second as rest is outstanding(including correct form) . Good video and keep it up dudes.

[GoodBoy-tykm]

This video is living proof that 60fps can cure depression

[fredriksundgren]

nice to see a swedish brother on buff dudes=)
Du va grym Pontus.

[shadowarena]

Hey, Buff Dudes! I decided to give this a try today, not the entire thing, mind you but, just the bench press sets because it was chest and triceps day. My god, my chest and arms were burning after finishing it. I had to drop weight around the 4 sets cause my muscles just couldn't keep up anymore. It definitely made the rest of my workout more difficult (in a good way). Going to try out the rest of the exercises later this week. Thanks for this up, guys! Ya'll doing god's work.

[christiligadas]

im 58 and have been doing the 100 non stop full 100s with 125 pounds squats, bent rows, flat bench, then 70 pound shoulders overhead triceps and then biceps... it brings tears and and you feel your heart lol

[TheGentySpun]

4:51 "EW!" I nearly spat my coffee out at work!

[ernestohernandez]

Tried your work out completed by doing 10 reps resting 30 to 45 seconds until completed 100 I failed on the pull ups couldn’t even lift up myself not even by cheating I almost faint when I performed deadlifts...best work out ever I’m including it by doing it once a week good idea... props on you guys!!!!

[ironfist]

The moment they said "10 seconds rest between sets" I knew their pullup form is going to be horrible 😂

[RPKm]

Congratulations! You have completed your first CrossFit workout!