ASMR EMDR THERAPY SESSION | Soft Version (Eye Movement Desensitization & Reprocessing)

Welcome to our channel. The family you’ve always needed. This is your SAFE space, and if nobody has told you they loved you today, I love you, with all of my person. We sound like a cult, because we probably are.

Tonight’s video is a “soft EMDR session” I wanted to do.. instead of always mimicking a real EMDR session, I wanted to do a more accommodating session for those who are really struggling and need extra re assurance. Sometimes these sessions can be difficult. I’ve been there. So I wanted to give that extra, “security”, if you will.

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. I myself am NOT a mental health professional. These videos are solely for your relaxation, and help as needed. If you are feeling overwhelmed by this video at any point.. please click off immediately. Thank you family! Enjoy!

#asmr #emdr #asmrtriggers

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[abigaillyn]

I've done EMDR and one thing we did before any sessions was create a safe space in our mind... design it etc. And create a place for things to be locked up... then before every session we would open the locked up memory/event, work on it with the session, and put it back in the locked area (could be a jail or box or anything) so that we put away the stuff we deal with so it doesnt effect us after the session

[cyberprincessASMR]

Karuna, even though you don’t know me personally, you’ve been there for me since I was 17 (I am 21 now), and all I have to say is thank you and I love you. I know you struggle with mental health too, so for you to take care of yourself and also take care of us is such a kind and genuine act of love. So thank you ❤️

[NFBee]

I actually am a licensed EMDR therapist and Psychotherapist. I hold EMDR sessions pretty much every day and I loved this video Karuna, weirdly still so relaxing for me! 🥰 🤓

[whatsamatteryou]

I’ve had EMDR IRL the therapist did not use ASMR in any form. She used a simple, ballpoint pen for me to follow while recounting what had happened. her voice was softened and very calm. Of course that was back when EMDR first came into the civilian sector the VA invented it, but I could not get treated because I was the wife of the veteran not a veteran myself, so it took years it did help quite a bit and I was able to face the perpetrator in court because of EMDR I can’t say my PTSD is cured, but it went from a 10 down to a two which is one heck of an improvement

[maddog]

Here’s black space if you need it <333






















































I love you, you are valued, and you are so important <3 keep fighting to experience the new day.

[relaxyamind]

The sharpest whisper in ASMR history. She’s the GOAT!

[Asmr-Audy]

I thought to myself, “I’m anxious, I need Karuna” and this was the first thing on my feed 💕💕🙌🏻 bless the algorithm

[NoOneSpecial]

Wanna hear something deep?! I feel like I have found my generations life purpose! Most of us grew up neglected and/or abused, a lot of us became dependant on drugs and/or alcohol, many of us are now getting clean/sober and many of us are healing from our trauma, working on our inner selves, and helping others to heal and know their worth! We had to go through some bad stuff but it lead us to become the loving, compassionate people we are and I hope our generation will be the ones to heal themselves and start to help heal the world, I couldn't be more proud! Just remember, the faster you heal from your own trauma, the faster you can be there in support for someone else trying to heal from theirs!

[laniebug]

omg wait i commented already but I just got to the part in the video where you asked if we’ve had an irl emdr session before. I just started emdr therapy recently genuinely because of hearing about it from you. In my sessions it’s harder to get ASMR just bc of the more intense working through trauma 😭😭 (and come on my therapist isn’t Karuna) but sometimes it does actually get tingly.

my therapist moves her finger back and forth in front of my eyes and repeats the same command that encourages me to process my traumas. at a certain amount of back and forth, she stops and asks me what came up in my thoughts.


it’s kind of a mix of anticipatory tingles, visual, and a little of the trigger words with the repetition. these videos definitely helped prepare me well for what to expect :) thank you so much. EMDR has helped me so much already and so have you

[ioanan]

Words cannot describe how happy I am for this video. Your EMDR therapy videos kept me from relapsing into depression for so long. Thank you!

[laniebug]

Yay!!! I love your EMDR videos. Seeing this content over the years and knowing how relaxing it is has helped normalize EMDR therapy for me. I’m happy to report that I got a therapist in August and have recently begun EMDR sessions. They are truly so helpful!! Thank you soo so much for everything you truly are a light in my life (not in a creepy way) and have helped me grow more than you know.

[Charcharcharcharcharcharchar]

Loved EMDR treatment for C/PTSD a few years ago. Helped me process things and nightmares and many emotional flashbacks and helped me not have panic attacks anymore

[gustavolemketruppel]

The visual stimulus plus the little sounds alternated with the moments of silence are GOLD

[TheRealCantaraBella]

I love these style of videos that are reminiscent of actual therapeutic techniques. I benefit tremendously from emdr themed videos. Dont need you to be a Dr to benefit me and remind me what therapy I have already had. Remdr is a great rebranding. Thanks for the safe space Karuna!❤

[SoundsforSlumberASMR]

I know she has been having these glasses for a few weeks now, but everytime I see them I just think they're so cute on her! Love the shade of pink <3

[ek-dxiu]

no way!!! thank you for this!! i just rewatched one of your emdr videos twice today and it helped me a lot. excited to watch this one soon!!

[neoreign]

I hope that you see this. Thanks to your video, last night I slept for the first time in 2 weeks. I was waking up every two hours, abruptly having my sleep interrupted. Last night I listened to this video twice just before bed and I woke up today at 8:30A.M ONLY and i mean ONLY because there was sunlight in my room. May god bless you, and give you WHATEVER you want in this planet, you are a true angel and deserve everything. I actually slept until 8:30AM lol

[aquarian]

Your EMDR videos have always given me comfort. Thank you, mom ❤

[happytaffy]

Omg my cognition changed by the end of the vid, I hope the positivity continues! Thank you xx so unbelievably helpful I am so grateful I didn’t know this existed!

[janicek]

I loved your recent collection on your oddities collection because I enjoyed hearing your commentary. I miss your role plays and hauls and makeup collection videos sm. I feel like no other asmrtist was close to you; I feel like as asmr became more mainstream people stayed away from talking abt their life and it became more of “make the reader feel cozy with colors and lights and candles.”