2 Minute Drill: High Knees

The 2 Minute Drill, featuring our intern Eli, will consist of proper technique and demonstration of convenient workouts to be done in the office, or on the go.

High Knees:
- Start off by walking through the steps
- Opposite knee raised to a 90 degree angle, or close to it; Opposite bent arm raised forward
- Once form is down, repeat alternating sides, and increase the speed as seen fit