Discover Your Goals With Your Therapist | First Session Resources

You don't have to have specific goals you want to achieve before starting therapy. In fact, it's something you can work on and explore with your therapist.

Nish Laszczuk is a Registered Social Worker located in Toronto, Ontario.

In this video, Nish explains you don't have to be too ambitious to start therapy. She talks about her approach to negative self-talk.

Nish specializes in life transitions, anxiety and depression, separation and divorce, low self-esteem, self-worth, empowerment, relationship challenges, identity and self-exploration, and more.

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