Sterling K. Brown Explains His 'No Gym' Workout | Train Like A Celebrity | Men's Health

Star of This Is Us and Waves, Sterling K. Brown shows off the brutally efficient workout he uses to carve his abs and build lean muscle - with no gym required.

Sterling K. Brown Explains His "No Gym" Workout | Train Like A Celebrity | Men's Health

#SterlingKBrown #ThisIsUs #TrainLikeACelebrity

[SS-ievo]

The workout is great, but dude's charisma is off the charts.

[JusDesireable]

He explained this better than most professional trainers I've worked with.

[janee]

I feel like this guy could talk me into giving away my liver

[GhANeC]

Pleasant, clear, calm, charismatic. Like a gymtleman.

[cgrm]

"Its not about speed its about technique" good cuz this 20 minute workout takes me an hour

[SpoonsInTheStreet]

When he said "Please, allow me." right before he was about to demonstrate the ab exercises, my heart absolutely warmed up. He sounded so gentle, kind, and informative. Such an awesome vibe to have :)

[kailani]

I swear I could listen to this man’s voice all day. He has such a calming demeanor, but at the same time so motivational. I hope he continues to make more videos!

[fareedaabdulkareem]

Tested this routine this morning. Once is more than enough Sterling thank you.

[jumpjump]

Dude smiles as if his momma said she’ll whoop his ass if he doesn’t.

[ecprescott]

I just finished this workout it took me about 35 minutes and I've been working out regularly for a year and a half (weight lifting). This is definitely a workout you can only complete in 20 minutes if you're already decently athletic. Don't take it personally, guys, just do what you can and the progress will come!

[bama]

I began doing this and was like “this isn’t bad”. Realized he said 3 sets. Man I’m crying and sweating in the mid 2nd set.

[QuaNiMiTyy]

Genuinely good technique for a celebrity. Incredibly rare to see proper range of motion like this. Also very rigid core in all of the exercises. Very impressed.

[nguyenxbj]

His voice is so smooth. His "please allow me" before doing the butt ups made me feel I'm letting him down if I don't follow.

[danielramirezmasullo]

Today I just did 1 round and I'm dead, but when all this virus is gone, I'm going to be a better man, believe that

[markmaggott]

This guy is an underated actor. I wish him further success.

[dmkn]

1:00
Jumping Jacks x 50
squats x 40
pushups x 30
butt-ups x 20 (2:10)
burpees x 10
pull ups x 10
3 cycles

[frankieconcepcion]

This dude for sure was a trainer before he hit his break

[poofy]

This guy has more muscles in his face than i have in my entire body

[geraldskywlkr]

This man had the audicty to say *THREE TIMES*

[eitanlubowitz]

Sterling: should take you about 20 minutes
Me 5hrs later: done