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Workout Wednesday: Nick Willis Tempo
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While in Boston last month, FloTrack got a chance to film Nick Willis and training partner Julian Matthews at Harvard’s indoor track a few days before the Millrose Games.
The Workout:
2 Mile Temp (3-5 min rest)
2x600m (2-3 min jog as rest)
Splits:
9:32.5 2 Mile Tempo
1:28.6 1st 600
1:27.6 2nd 600
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The Workout:
2 Mile Temp (3-5 min rest)
2x600m (2-3 min jog as rest)
Splits:
9:32.5 2 Mile Tempo
1:28.6 1st 600
1:27.6 2nd 600
Follow FloTrack
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