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Exciting Channel News: New Print Book Coming Soon!!

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I'm extremely excited to announce that I have a new print book on the way: Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind.
This is a completely new book that explores the origins of functional training as they can be traced all the way back to the earliest days of physical culture. I talk about the way training has evolved and how we are moving once again to more functional, useful movement that has real benefit for our lives.
In this book, you'll learn techniques from old time strongmen, bodybuilders, martial artists, powerlifters, Olympic athletes, movement gurus, indigenous tribes, warrior cultures, traceurs, gymnasts and much more. And you'll see how these lesser-talked-about concepts can (and should) be applied to the general public.
And most important of all: you'll learn to train your mind as well as your body - and why this is so crucial.
Most people who begin training will use a simple fitness program designed to build aesthetics and maybe restore some lost mobility/lose weight. Training can and SHOULD be so much more than this. All the methods and techniques are out there, and this book will take you on a journey to discover them.
It's been an absolute pleasure working with Mango to bring this to you guys. They've been fantastic and have created some really stunning designs. I'm a writer by trade and have had books published before, but this is a genuine passion project of mine and my first professionally published fitness book! So yeah, it's a big deal for me and it's been almost impossible keeping quiet about it!
My hope is that this can serve as an introduction to a whole new world of fitness. Ideal for any long plane trip, or diving into any time you need new training inspiration.
Stay tuned for more announcements guys, I've got more exciting things coming your way!
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