Some Real Talk + 2020 Intermittent Fasting Myths (join me live)

Just as an honest FYI, this live does have a sponsorship with Thrive Market, just like to let people know as to be honest and to comply with the FTC (don't want this channel going away, do we?)

[junepeyer]

Thomas- you are a sensitive and kind man...the negative comments, although directed at you, are the projected feelings of the person posting them. That’s the really sad part.
We ❤️ your vids!

[gazellearabe]

I missed you, please Thomas, we need you, you saved my life and will be thankful forever.

[toniyoung]

Edinburgh Scotland . Ignore the trolls. I'm nearly 67, lost 24 lbs within the first 5 months of keto. I'm maintaining the weight I'm happy with. I didn't start keto specifically for weight loss, I wanted to prevent type 2 diabetes, so the weight loss is a bonus.

[ClarityDetermination]

Half way through listening the next day and I'm so pumped how you break down and dispel the myths using supporting facts and your direct, long term, tried and true experience. You made my morning, Thomas.

[ivannacastano]

Thomas, you simply do a wonderful job!!! During these uncertain and tough days you inspire us to love ourselves more. It's not about loosing weight, as somebody said in your video on the truck. It's about taking care of ourselves... eating well and exercising is meant to help you being healthy, oh, and how wonderful, one of the "side effects" is that you loose weight. So, keep it up... you are very inspiring!!!

[don.mauricio]

4 years later I'm listening this video! Minds a lot for me! Thanks 💫

[breezybreezy]

Thomas!!!! I just discovered your channel/ videos and....I'm BLOWN AWAY. I don't even know what to say lol...I just binged watched like 8 of your videos back to back and I am so impressed with your information, delivery, style and consistency! Its 3:40 am Georgia time and I felt compelled to write a comment lol. I already feel like my life has changed drastically in the last hour or so I've been watching... I feel smarter, confident and prepared to tackle my fitness goals! I fully intend to support your channel and I'm headed to your website now as we speak. THANK YOU FOR QUALITY CONTENT. I'm a subscriber for life dude!

[AndreaIhara]

So glad you got so much support after your last broadcast. You have helped so many of us! I would love to hear a whole broadcast on clean vs dirty fasting and where certain foods are traditionally considered dirty fasting but are more beneficial than clean fasting (like your ACV drink) I get so beat up on the blogs by the “clean police.”

[eileencarroll]

Going to start my first 36-hour water fast tonight---8 pm after Good Friday service to 8 am Sunday or after Easter morning service.

[expofcam]

amazing video Thomas! I learn so much from you and it makes me happy to watch your videos and be part of you community! God bless!

[jeffbissell]

I’ve lost 25 pounds- down to 182 from 207 - almost college weight and I am 66 and a fitness instructor for spinning

[RyJohns]

You’re the best! Don’t let negative comments bring you down!

[Clybeluft]

Keep it coming! Love your content, always! Thanks for all your support!

[mikewillis]

From New Orleans, Mike Willis saying keep it up the good work and passion

[nydiadimartino]

Enjoyed your chat. Always find it educational. Thank you. Looking forward to the next one. Be safe.

[NycDelivers]

Thomas been following you for about 14 months...I've had 114 lbs weight loss. You seem to have recently changed. I saw you on mark bell's podcast....REALLY digging the " new " you

[Andreas_Keppas]

Greetings from Athens Greece!! Ive been doing alternate day fasting for 21 hours nearly a month now (feeling great) Thanks for all the info Thomas 👍

[dmc]

Always seem to miss the live feeds, was snoozing at the time ! Thanks for keeping the video's going Thomas.

[sherriboberrry]

Love from Covid stricken 4 week quarantined fitness buff. Thanks as always for throwing out great content🤩💕💕💕

[howardrickert]

Wish I hadn’t missed the live show. I finished an four day fast on Sunday. Dinner was awesome.