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How To Significantly Improve Your Pull-Ups Using Three Secret Exercises
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Pull-ups require a tremendous amount of upper body, and core strength. Because of this, many people struggle with them. Fortunately there are lots of progression exercises out there that can help improve the quantity and quality of your pull-ups. In this week’s video, A.J. demonstrates his top three most effective pull-up progression moves from a scientific perspective.
EXERCISE 1: HANGING SHRIMP (0:43)
EXERCISE 2: HIP HINGE PULL-UP (1:20)
EXERCISE 3: JUMPING NEGATIVE PULL-UP (2:12)
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Personal Trainer London Ontario
#pullup #strength
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