Dopamine For Motivation, Focus & Satisfaction. Huberman summarized.

Huberman Lab Podcasts are Long!

This is a summary of Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39.

The original was 2 hours, 16 minutes, and 31 seconds in length. Here is the link if you'd like to view in full.

The episode discusses what it does as well as the neural circuits involved. Describes dopamine peaks and baselines, as well as the cell biology of dopamine deficiency. Tools for controlling dopamine release for motivation, focus, avoiding and combating addiction and depression, and why dopamine stacking with chemicals and behaviors invariably leads to feelings of overwhelm and poor performance. He describes how to achieve sustained increases in baseline dopamine, as well as compounds that injure and protect dopamine neurons, such as caffeine from specific sources. Non-prescription supplements for increasing dopamine—both their benefits and risks—are discussed, as is the synergy of pro-dopamine supplements with those that increase acetylcholine.

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