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Standing Med Ball Rotational Throw - Viking Strength Systems
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Standing Med Ball Rotational Throw CUES
- Athletic position w/ball at hip
- Push off outside foot and pivot it towards wall as you throw
- Think about throwing the ball through the wall
- Catch ball and 'freeze'
- Reset and repeat
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- Athletic position w/ball at hip
- Push off outside foot and pivot it towards wall as you throw
- Think about throwing the ball through the wall
- Catch ball and 'freeze'
- Reset and repeat
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Standing Med Ball Rotational Throw - Viking Strength Systems
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