Every Detail There Is to Picking Up A Heavy Sandbag

How to Pick-up, Lap and Carry a Heavy Sandbag Properly.

Whether you train for strongman, CrossFit, or general fitness, there are a few key technique points for working with sandbags: how to set yourself-up to maximize your leverage, how to grip the sandbag off the floor, how to lap it, and how to grip it for loaded carries.

Sandbags are a versatile piece of equipment and I find them quite useful for a variety of situations with different kinds of clients. If you have questions about how/why/when to use sandbags in your training, put a comment below and I'll get back to you.

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Women might opt to carry it more toward their pelvic girdle. Many might opt to carry it on their shoulder(s)