Food Changes You Need After Age 60 | Best Foods After 60 Years Age | Dr Afzal

when we get older, then one of the most important changes we develop in our food requirements is that we need fewer calories but more nutrients and vitamins, so we should choose our food in this age wisely.
our food should encompass fruits,vegetables,whole grains, nuts,seeds,lean protein, dairy products, and fiber.
we also need to take care of vitamins like B2,B6, and D as well as minerals like iron and calcium.
#foodat60 #oldagediet #drafzal
DISCLAIMER
About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
THANKS
Dr Muhammad Afzal

[umerrafeeq]

شکریہ جناب ڈاکٹر صاحب آپ کا لوگوں کو اچھی اور معیاری معلومات فراہم کرنے کے لیے

[nasruallahnasirmalik]

ماشاءاللہ ماشاءاللہ بہت خوب اور بہت واضح طور پر آپ نے بزرگوں کے لیے اچھی اچھی باتیں اور خوراکیں بیان کی ہیں الحمداللہ
اللہ پاک آپکو صحت اور تندرستی عطا فرمائے آمین اور آپ ہمیشہ ہمیشہ ایسے مفید معلومات اور مشورے بیان کرتے رہیں انشاءاللہ

[Musafirja]

ڈاکٹر صاحب آپ نے بہت بہتریں معلومات فراھم کیں، اپکے مشوروں ھدایات سے مستفید ھونے کی کوشش کریں گے، ھم اپکے مشکور اور ممنون ھیں،

[raanatouqeernabi-fybu]

جزاک اللہ 🌹🌹
پہلی دفعہ دیکھ رھی ھوں
اللہ آپ کو اجر عظیم دے آمین ثم آمین

[MuhammadArshad-jpsj]

You are a good person, usually doctors are proudy and have bad manners in general, their way of speaking is simply not good. No doubt u are using social media is ur right, are person of softness.can i say u kind hearted..stay blessed..

[unluckyman]

مجھے حکم ھے اذان لا الہ الا اللہ سر بہت بہت شکریہ اپ بغیر کسی لالچ کے انسانیت کی خدمت کر رہے ہیں اللہ پاک اس کی اپ کو بہتر جزا عطا فرمائے امین ثم امین

[MohsinRizvi-zx]

JazakAllah Doctor sahib....❤aapkay bohat hie aham tips sehat k masaa-el maen madad gaar hotay hain!

[MianghulamsarwarchCh]

@ماشاءاللہ ۔جزاک اللہ خیرا۔اللہ پاک آپ کو سلامت رکھے مدد اور حفاظت فرمائے ۔آمین ثم آمین یا رب العالمین ۔موجودہ دور میں ڈاکٹر صاحب آپ احسن طریقے سے لوگوں کو راہنمائی کر کے ثوابوں/نیکیوں کاخزانہ حاصل کر رھے ہیں۔اللہ تعالٰی آپ کو اجرعظیم عطا فرما ۔آمین ثم آمین یا رب العالمین۔اللہ تعالٰی دنیا کے تمام نیک بندوں کو سلامت رکھے مدد اور حفاظت فرمائیں۔آمین ثم آمین یا رب العالمین۔❤❤❤❤❤❤❤❤❤میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن۔واسلام بالخیر۔اللہ حافظ ❤❤❤

[zahidusman]

JazakAllah khaira wa ihsan jaza masha Allah subhan Allah masha Allah subhan Allah

[atharsherbaloch]

السلام علیکم و رحمتہﷲو برکاتہ

جزاک ﷲ خیر

[tafsirahmad]

Allah may bless you more and more as your helping people very informative video.

[muhammadafzalchaudhry]

Sir, thank you very much for this deed of kindness and the best informations due to human health.

[shahjahansiddiqui]

Sahat k bare mein qimti batein batanein k buhat shukriya jzak Allah

[nighatbhandari]

Thank u so much
Jazak Allah ul khair Salamat rahyen Ameen
Ur vlogs r very informative 👌
I'm regular Lesnar

[nasreenfatima]

Thank you for sharing your experience with us

[zahidshafi]

Thank you . Dr zaberdast vlog....iss mai mairy perashanian khtam houn gee...inshaallah❤️❤️❤️

[hobbiesandvlogs]

Dr sahab Masha Allah Covid ne apko boost kiya or aap ne awam ko guide b acha kiya or mehnat ke. Jald he aap 1m cross kr lain gay

[ghausiaqamar]

Doctor sab plzz tell after age of 60 which tests we should take once a year to know if we have deficiency of any vitamin, mineral etc in the body. My age is 63 and i am cancer survival also heart patient now. Alhumdolillah i am fine and take prescribed medicine daily including BP medicine. Plzz do reply.

[gulnaraman-jm]

Doctor Sahab you are very great and giving fruit ful health tips

[mkhan]

Thanks for sharing these very important information about diet after 60.

I'll complete my 70 in November. I'm on office job. Do walk, almost one hour daily.
I stopped acrobatic exercise and brisk walk after hernia occuranc at right side. I do walk as slow as 1000 steps in 50 minutes or so. I didn't go for hernia operation considering my age as well as couldn't choose most suitable method of open surgery or the other one through two holes camera gided process, I forgot the name.

My BP remains around 140
Uric Acid 77
LDL Cholesterol 172

Please suggest suitable exercise for me.