The Dark Side of Positivity: Toxic Positivity and Its Impact on Mental Health

We’ve all heard phrases like “just stay positive” or “good vibes only,” but did you know that constant pressure to be positive can actually harm your mental health? In this video, we explore the concept of toxic positivity—what it is, how it affects you, and why it’s okay to not be okay sometimes.

Remember, it’s not about avoiding negativity, but embracing balance in how we experience life. If you found this video helpful, give it a thumbs up and subscribe for more content on mental health and self-growth!

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