The Greatest Gift You Can Give A Friend!

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Brad and Mike discuss the greatest gift you can give a friend!

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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Stretching:

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Thank you for this demonstration Brad and Mike!

How is Bob?🙏🙏 Bless you and your families!

jenniferbassett

Thanks for giving us alternative ways to do these exercises.

GrannyLinn

💕💗💕🙏🙏🙏 Thank you Bob, Brad, and Mike !!!

dr

This arm stretching is my favorite exercise! I've been doing it since your interview with Rick Olderman and he talked about it! I had sharp pain in my upper spine between my shoulder blades as well as my cervical spine. It made a difference the first time I did it. I didn't believe it would after 1 time, but Rick was right. It even works sitting and rolling your hands forward on a giant ball in the same 3 directions. Also a rolling wheel works too against a wall. He said it was caused from being on a phone or computer. I still do this even tho I no longer have pain just to keep it gone. 😊❤

sunflower

I do this with my hands on the kitchen sink and move my feet back.

anitameza

Can you do a video for elderly people with walking issues? My mom is 80 and leans forward when she walks, almost bent in half and rocks side to side like a penguin and isn't lifting her feet, almost shuffles. She lives in a rural ranch community an hour from anywhere so regular PT is not feasible. She is very active and busy in her garden but somehow has developed this terrible posture and walking stride. I'm afraid she is going to fall and break something and lose her independence. If you've already covered this, can you point me to it, I wasn't able to find it. Thank you!

stemkids