What I Eat in A week (Plant-based African Food)

RECIPES MENTIONED:

🌼🌼CONNECT WITH ME🌼🌼

🌼🌼 FAVOURITE VEGAN GHANAIAN RECIPES and RESOURCES🌼🌼

🌼🌼QUESTIONS ABOUT WEST AFRICAN INGREDIENTS🌼🌼🌼

🌼🌼 SUPPORT MY PAGE🌼🌼

[figsandoranges]

The amount of thought and love that you put into your meals is stunning

[lucyc]

Wow I’m from Puerto Rico n we have a shortage of plantains, green bananas. That is a staple here too. You guys have beautiful one’s . They are so good n you can cook them in so many ways. New sub 😊

[ashleybrazil]

Can’t wait for you to write a cookbook! I love your recipes

[rubyscott]

So glad to have found your channel. Loved your plantain explanation. Keep it up. Look forward to trying these delicious looking dishes.

[christiansquietlife]

Great explanation of plantains! Until recently, I only had ripe ones pan fried. Great to learn about the amazing diversity of options!

[allieb]

clear as mud lol. I don't recognise any of the dishes you mentioned so very excited to have my ears get used to these new words, and learn what they mean, over time.

[randomrups]

The food looks so good, and I love the variety! Thanks for explaining how you use leftovers, clear out the fridge, etc.
I want to try making tatales soon😍

[Mrs.CryssieJ]

All your meals look really Delicious
Being half Jamaican and American with green plantains we don't only make plantain chips, we also make a porridge out of them with green peanuts its delicious . did those donuts take as good as they look .?

[desnatureza]

I wish those ingredient a were more a avaliable in Poland, it looks delocious 😢

[nicolelovett]

girlie I know what a plantain is, im tryna figure out everything else u doing LOL

[timaal]

Afia love your vids as always 💕💕 I was wondering if there was a deeper meaning behind the background song, it's always in your videos so I just associate with you

[DreamersArmy]

I was reading the tatale recipe - palm oil is banned in the EU, what other oil would you recommend to use? So glad I've found your channel xx

[GarouLady]

trying to switch to plant based and away from animal proteins. my friend can't have fried foods. is there a way to make a baked version of the tatale? Also I live in a food desert, everything has to be ordered online and it is expensive. I have 2 types of berbere spices, egusi seeds which was super expensive and red palm oil. are there any more common spices that I can use in place of say long pepper. I am still trying to find a cheaper source for ground fermented locust seeds to try it out. any help would be greatly appreciated.

[Mrs.CryssieJ]

Can u share the recipe for the porridge u share on Friday . its looks creamy and delicious

[hermieabraham]

Where in Toronto do you buy your kenkey?

[hebronwatson]

His porridge? She's not single? Cut the show, I'm done 😩

[spicybrown]

This is one of the most chaotic haphazardly filmed cooking video ever 👎🏽