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What Happens Inside Your Brain... When You PROCRASTINATE
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Procrastination...
Everyone does it, right? But do you know why you procrastinate?
The truth is, procrastination has very little to do with self-discipline or how lazy you are and more to do with how your brain reacts when presented with a challenging or daunting task.
Hint.. Hint.. Your amygdala may be to blame!
If your goal is to overcome procrastination or improve your productivity, then the first step will be to understand how your brain makes the decision to put something off (or not) - that it knows needs to be done, eventually!
...despite knowing all too well the consequences of doing so!
Happy Viewing!
VIDEO REFERENCES
Follow Me On Facebook, Twitter & Instagram:
...
Chapters/Timestamps
0:00 Procrastination Isn't Lazy
1:33 Who Am I & Why I Made This Video
2:20 Do It Now, Or Do It Later?
5:20 Stress, Amygdala & Amygdala Hijack
7:26 How Casual Procrastinators Become Chronic Procrastinators
8:20 "But I Work Better Under Pressure.."
8:38 How Your Brain Perceives Your Future Self
9:40 Can Procrastination Ever Be Good?
10:12 Outro
#Procrastination #Productivity #AmygdalaHijack
Everyone does it, right? But do you know why you procrastinate?
The truth is, procrastination has very little to do with self-discipline or how lazy you are and more to do with how your brain reacts when presented with a challenging or daunting task.
Hint.. Hint.. Your amygdala may be to blame!
If your goal is to overcome procrastination or improve your productivity, then the first step will be to understand how your brain makes the decision to put something off (or not) - that it knows needs to be done, eventually!
...despite knowing all too well the consequences of doing so!
Happy Viewing!
VIDEO REFERENCES
Follow Me On Facebook, Twitter & Instagram:
...
Chapters/Timestamps
0:00 Procrastination Isn't Lazy
1:33 Who Am I & Why I Made This Video
2:20 Do It Now, Or Do It Later?
5:20 Stress, Amygdala & Amygdala Hijack
7:26 How Casual Procrastinators Become Chronic Procrastinators
8:20 "But I Work Better Under Pressure.."
8:38 How Your Brain Perceives Your Future Self
9:40 Can Procrastination Ever Be Good?
10:12 Outro
#Procrastination #Productivity #AmygdalaHijack
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