You're Going To Be Okay (listen on those hard days)

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.

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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

[depressiontoexpression]

You're going to be okay. This will pass. You're stronger than you think.

[Mech-X]

"you dont be anything, you dont have to be anyone, you dont have to get anything done" is the most comforting words for a person who has anxiety Thank you for that ❤️

[Hoo_huu]

I pray all of us will make it through this asap. We are surviving

[KindnessInChaos]

Hugs to anyone who also has depression and anxiety 🫂 We’ll be OK. We’ve been through a lot and we’re stronger than we think. I’ve been going through it lately- so I empathize with anyone who feels like they’re drowning, burnt out and overwhelmed. ❤

[almostpurplenight]

It . Its hurting a lotttt. I just cant breathe.

[stuartcochrane]

Sending love to everyone attempting to heal and thrive through life ❤️

[nadeenmohsen]

"the sun will come again, just enjoy the rain" ❤

[Butterflies-are-free]

I’m 62 years old and this is the first time in my life anyone has said these things to me!

[ajplays]

Don't lose hope. Everything will be alright. Your not alone.

[ScottieP-ze]

For anyone that’s reading this and is struggling with something right now I just want to say, be so proud of yourself. You are amazing just the way you are and you are so strong for being able to feel as you feel. I know it’s hard I don’t think I’ve ever felt this bad as I do right now but in some way I’m greatful that I am able to feel all these feelings and face them. It will get better. You can get through anything

[mmmmichaeljacksonnnn]

This made me cry 😭 I'm 18 and dealing with the harsh expectations of life. Like the constant “what ifs?”I'm aware of that I'm no longer a child anymore and there's too much pressure to take 😭

[HannahsLiving]

I wish I had real people in my life that cared this much 😔 😢

[nessuhhg]

I needed to hear this. I went to bed sad last night. It’s everything going on right now that sucks. I woke up, made breakfast, wrote in my journal and told myself that everything is going to be okay. I just got back from the gym. Thank you for this video Scott ❤️

[gabriellameattray]

You're going to be okay. The feeling is going to pass

[sadiewilson]

I know this sounds dumb. But this recording really helped me. I've had to keep my daughters away from their father because has become violent. I feel so alone. I don't have many friends. I'm so sad that the father of my children can't be in our lives anymore. I'm hurting so bad. I just want a fucking hug bro. I've been holding back my tears and trying to stay strong for my girls. They are 6 and 3. They keep me going. I just want to be happy again. To anyone reading this, I love you. Thanks for just being.

[aivryadams]

I’ve been very suicidal and depressed, but I’m trying my best to not give up. Thank you for this video I needed it.

[terigreiner]

just ended 2 years with the man I wanted to be with always, then had to move to another state, your voice was a powerful Amen to my grieving heart. Thank you

[jccashrestha]

I really needed to hear this. I have been bad days. Everyday I go to bed with heavy heart, push myself to get out from bed, prepare lunch, start work. Today, I have got flu, headache. Still, can’t close my eyes because of racing thoughts. I hope cloud will clear and sun will shine again.

[catlikethief]

"You don't have to be anywhere."
That really hits hard. I constantly feel like im supposed to be somewhere and I forgot about it because im an idiot 😅

[cafjkldsgmkl]

I've been sobbing from stress, and nauseous from stress, but as soon as I finished this video I felt so much better. I feel much less sick right now. Thank you so much for posting this. God bless you, truly.